#64 - Fat Loss Vs Weight Loss: Why Not Understanding This Is Holding You Back

from Fit(ish) Project · host Lathan Bass

If you want to look, feel, and perform better in your day-to-day life, you must understand this! A lot of people get these two things wrong, and it stops them from ever getting what they want. In this episode, you learn:  What the difference between weight loss and fat loss is  Why it's so important to understand  How to specifically get fat loss  Ways to ensure you make good fat loss progress 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jun 27, 2024

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#64 - Fat Loss Vs Weight Loss: Why Not Understanding This Is Holding You Back

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