64. Female Friendship in Midlife: Why Connection Matters for Health and Happiness

Happy Season 2 of the Emotional Eats Podcast!   Episode 64 is special as  it launches Season 2 of the podcast. Host Kim Hynes is joined by her longtime friend Janet Greer, an actor based in New York City. The two reflect on their 30+ year friendship, sharing laughs and insights about how their bond has supported them through life's ups and downs. They discuss the power of women's friendships in midlife, touching on shared interests like true crime shows and reality TV, as well as the genuine support they provide each other.    Janet helps Kim reflect on Season 1 of the podcast, highlighting favorite episodes and lessons learned about overcoming perfectionism to consistently deliver valuable content. She shares her excitement for Season 2, which will dive deeper into topics like perimenopause, emotional eating, weight loss drugs, and the importance of relationships for overall health. New subjects to be explored include intimacy, relationships and autoimmune issues.   The conversation emphasizes Kim's mission to educate, inspire, and create a supportive community for women navigating midlife health challenges. Kim offers advice for aspiring podcasters and expresses her passion for connecting experts with her audience of midlife women seeking reliable health information. Janet and Kim's candid discussion underscores the value of authentic friendships and the power of sharing experiences to help others feel less alone in their health journeys.   Connect with Janet:  @janetgreeractor Also follow Scout: @imscouttheaussie   Highlights: True crime, reality TV, friendship, and shared experiences. (0:02) Podcasting, guests, and evolution of the Emotional Eats Podcast. (11:22) Podcasting, emotional eating, and personal growth. (16:56) Podcasting challenges and benefits (21:42) Perimenopause, emotional eating, and friendships. (26:26) Season two of a podcast, including new topics and returning guests. (31:43) Podcasting, weight loss, and self-care. (33:58) Podcast length, ads, and communication. (38:52) Podcasting, health, and wellness with a focus on consistency and quality. (43:23) Podcasting, connecting with guests, and personal growth. (48:36) Instagram:  https://www.instagram.com/hormonedietdoc Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/  and make sure to use the code:  KIMH   for 20% off. Find Kim on TT and IG; @kimhynesmidlife