64. Grab and Go episode artwork

EPISODE · May 17, 2026 · 37 MIN

64. Grab and Go

from A Girl, a Gay & a Thermo

This week on A Girl, a Gay and a Thermo, we’re grabbing life by the lunchbox handles and talking all things Grab and Go.Because apparently adulthood is just driving between commitments while wondering if a handful of Cheezels counts as a meal.We’re sharing the things keeping us vaguely nourished through the chaos — smoothie cubes, overnight oats, quinoa salad prep, bacon and veg frittatas, full breakfast popovers, and date & pecan protein balls that make you feel like the kind of person who says things like “gut health journey.”PLUS: a deeply concerning trip down memory lane as we revisit the absolute garbage we used to inhale from 7-Eleven in the ‘90s and 2000s. And! Can you guess how many cheeseburgers we once ordered through a Maccas drive thru? … honestly, it’s miraculous either of us made it to adulthood with functioning organs.It’s practical, nostalgic, mildly traumatic, and packed with easy ideas to stop you panic-buying a $14 sandwich at 3pm.Smoothie cubeshttps://skinnymixers.com.au/thmiv-smoothie-cubes/Overnight oatshttps://cookidoo.com.au/recipes/recipe/en-AU/r611902Strawberry cheesecake overnight oatshttps://cookidoo.com.au/recipes/recipe/en-AU/r807706Full breakfast popovershttps://cookidoo.com.au/recipes/recipe/en-AU/r97708Breakfast burritoshttps://cookidoo.com.au/recipes/recipe/en-AU/r924413Colourful quinoa saladhttps://cookidoo.com.au/recipes/recipe/en-AU/r77140Mini bacon and vegetable frittatashttps://cookidoo.com.au/recipes/recipe/en-AU/r921094Date and Pecan protein ballshttps://cookidoo.com.au/recipes/recipe/en-AU/r316242You can find Bronte and Erin at;https://www.instagram.com/a_girl_a_gay_and_a_thermo/https://www.instagram.com/illhavewhatshesmixinghttps://www.instagram.com/homo_with_a_thermo/ Hosted on Acast. See acast.com/privacy for more information.

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64. Grab and Go

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