64. Guest Greg Benick Discusses Self-esteem, Joy, and Relationships

In this episode of the Inner Source Healing Podcast, host Deborah Ashway, a licensed clinical mental health therapist, and addiction specialist, discusses symptoms of toxic abuse and healing strategies. Joined by multi-talented guest Greg Benick—musician, activist, filmmaker, and author of 'Reclaim the Moment, Seven Strategies to Build a Better Now'—they explore Greg's diverse endeavors, the importance of creativity, and maintaining self-esteem. Topics include his activism with Seattle's teen dance and all-ages dance ordinance, strategies for focusing and centering oneself, and his personal journey with sobriety and veganism. Listeners are encouraged to foster self-esteem, build healthier relationships, and find joy in creativity to reclaim their moments. 00:00 Introduction to Inner Source Healing Podcast 01:22 Meet Greg Benick: Musician, Activist, and Author 02:42 Greg's Journey and Philosophy on Creativity 05:35 The Importance of Focus and Self-Esteem 08:15 Reclaim the Moment: Seven Strategies to Build a Better Now 17:41 The Teen Dance Ordinance: Changing the System from Within 26:46 Aligning on Youth Protection 27:07 Balancing Safety and Cultural Access 28:11 Navigating Opposing Forces 29:08 The Path of Least Resistance 29:58 Personal Choices and Sobriety 32:49 Facing Social Norms and Challenges 34:30 Toxic Relationships and Self-Reflection 42:40 The Metaphor of Juggling 45:07 Conclusion and Final Thoughts @GregBennick To contact the host, Deborah Ashway, LCMHC, LCAS: www.InnerSourceTherapy.com