winter used to put me into hibernation: healing seasonal depression | 64

Winter used to feel dark and isolating for me. I lost my connection to nature, my sense of safety, sunlight on my skin, and the outdoor life that kept me social. In this episode I share what actually helped: nervous system regulation, nutrition and supplements, daily habits and routines, movement and breath, and how I balanced alone time with real connection. We also explore the spiritual side of depression and what mine was trying to show me. Healing here comes from consistency and self-compassion, at your own pace.Topics we discuss: seasonal depression, seasonal affective disorder, nervous system regulation, nutrition, daily habits, spiritual meaning of depression, self-compassionThe adaptogens episode I mentionIf winter is heavy for you, I made a meditation for exactly this: listen hereConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy