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#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit episode artwork

EPISODE · Jun 20, 2025 · 5 MIN

#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit

from Post Trauma Secrets & Decluttering · host Valerie Huard and JM Tetreault

In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a focused mindset. With real-life tips and examples, this is your guide to feeling more in control, present, and peaceful—all without adding more to your to-do list.IN THIS EPISODE:How mental clutter reduces productivity and focusThe power of intention setting to clear your mind dailySimple prompts to define your focus and emotional goals5-minute habits to reduce stress and improve clarityLINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show

What this episode covers

In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a focused mindset. With real-life tips and examples, this is your guide to feeling more in control, present, and peaceful—all without adding more to your to-do list. IN THIS EPISODE: How mental clutter reduces productivity and focus The power of int...

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#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit

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Frequently Asked Questions

How long is this episode of Post Trauma Secrets & Decluttering?

This episode is 5 minutes long.

When was this Post Trauma Secrets & Decluttering episode published?

This episode was published on June 20, 2025.

What is this episode about?

In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a...

Can I download this Post Trauma Secrets & Decluttering episode?

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