64: Letting Go of Grudges

Send me a text…what do struggle with most in estrangementLetting go of grudges is rarely easy and certainly nothing happens quickly for most people. Estranged relationships create a hotbed for growing grudges, and you nourish them when you replay and rehearse responses.  Coaching women who have been hurt by a loved one who has chosen to walk away will frequently begin with something like “how could they?” Or I’ll never be able to forgive them for what they’ve done.” And those words are the foundation for building resentment and deep-seated grudges that bring harm to your soul. Furthermore, you’ll never heal when you are holding a grudge. Today’s episode will provide some tips for letting go of the resentment so that your heart can begin to heal Let’s settle in for a short message today on getting rid of grudges.Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/64.Becky Kolb helps women with estranged relationships find lasting peace and the ability to move forward from guilt & shame, learn the process of forgiveness, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships.  And the result is living your passion and purpose with peace and losing the weight of anger and bitterness! Contact Becky at www.beckykolb.com/contactDownload the free guide to work through Finding Peace Amid Estrangement at www.beckykolb.com/guide