64. Losing 130 lbs. on Keto with Bri Hershey

Bri is a high school teacher from Minnesota who lost 130 lbs on keto! We talk about: 👉 Bri's story of how she found keto and how much it transformed her life 👉 how she worked through her own limiting beliefs surrounding food, weight, and body image 👉 how she shifted strategies along her journey 👉 her favorite keto resources 👉 what advice she would give to her past self on Day 1 of keto Follow Bri on Instagram @bri_hershey Please share this episode with any other keto newbies who you know might want to start eating keto in the new year! Learn more about 1:1 coaching at theketofit.com Get 47 FREE keto recipes at theketofit.com/freeguide Join the NEW Self-Care Keto Mindset Masterclass at theketofit.com/mindset