64. Luteal Phase: The Wind Down

from Therapists Unscripted · host Sydney Craig and Jules Olson

In this episode of our mini series on cycle syncing, we're diving into the luteal phase – your body's autumn season. This phase happens between ovulation and your period, bringing a natural shift toward slowing down and turning inward. We'll break down what your hormones are doing, how your energy and mood might change, and why it's the perfect time to prioritize self-care, boundaries, and creative projects. Plus, tips for nourishing foods, movement, and mindset practices to help you flow through this phase with more ease and compassion.

Episode metadata supplied by the publisher feed · Published Mar 7, 2025

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64. Luteal Phase: The Wind Down

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