64. Meal Planning Made Easy with Ebony Fleming

In this episode of Creating Sunshine, host Sarah interviews Ebony Fleming and she shares her journey as a mother and entrepreneur, focusing on meal planning, healthy eating, and the importance of mindset. She discusses practical tips for dealing with picky eaters, introduces the 5-4-3-2-1 grocery shopping method, and emphasizes the significance of role modeling for children. The conversation also touches on the launch of her program, Cook Like a Mother, aimed at helping women navigate meal prep and planning with confidence..Ebony Fleming is mama to 3 beautiful souls learning how navigate my trauma healing while building the life I never dreamed was possible. She's survivor of 11 years childhood abuse and for the longest time, she'd believed that if anyone knew her story, it meant she wouldn't be worthy of love. Many years later she knows that to be far from the truth. Every day Ebony makes intuition-led choices that lead her towards thriving in life instead of being stuck in survival mode.On her podcast called Thrive Like a Mother, she shares the resources and tools she uses on the daily to cultivate a healthy mindset break the wheel of survival. Her hope is to give other women what they need to trust in themselves and become their own safe spaces by creating stronger connections with and between other women that get it.Ebony is also on a huge mission to help other mamas heal their relationship with food and show up with confidence in their kitchen. She's bringing 7 years of her experience in meal planning and prepping as a coach because it's not just about healing the mama’s relationship with food, but also ensuring the entire family has a strong foundation to build on.Website: https://stan.store/thriveempoweredInstagram + TikTok: @thrive.empoweredThrive Like a Mother Podcast: https://open.spotify.com/show/6VJO9BtM9Jm7TipZq3L0h4?si=add94b84994c4ce4.Connect with Sarah outside of the show:Instagram: www.instagram.com/sarah_arvizuFree Sunshine Moments Download: https://creating-sunshine.kit.com/17f32f8dbaJoin the Email List: https://creating-sunshine.kit.com/60b1336c85.If you loved this episode, I would so appreciate it if you would share it with a friend or on your stories and tag me. This helps get the message out and create more sunshine in the world.