#64 - Q&A - What calories to aim for for weight loss; how many steps to do on rest days & more!

What calories to aim for for weight loss; how many steps to do on rest days; healthy snack ideas for a sweet tooth; half marathon advice best training for weight loss and bone density & more! If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)