64. Setting Goals That Stick (Part 2) with Brenda Jasmin

Want to learn the secrets of setting goals that stick? Join us for the second part of this series on goal setting, where you’ll learn how to set effective goals using the latest research from the fields of neuroscience and positive psychology. Your host, Brenda Jasmin, will guide you through a 6-step goal-setting process, along with all the tools you’ll need to set yourself up for success in achieving your top goals for the upcoming year. You’ll be introduced to Brenda’s new formula where you can assess whether your goal will “stick” using the S.T.I.C.K. acronym, and you’ll learn 4 key research-based strategies for increasing the “stickiness” of your goals. This episode is a goldmine of insights and strategies for effective goal setting. Be sure to tune in and discover how goal setting can help you unlock your potential and truly flourish in the upcoming year. ©2024 Brenda Jasmin - the S.T.I.C.K. acronym for goal-setting was created by Brenda Jasmin and cannot be used without permission from Brenda Jasmin, host of the She Flourishes podcast. About Brenda Jasmin: Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences. Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP). Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected] LinkedIn: https://www.linkedin.com/in/brendajasmin/