64. The Real Reason You Keep Falling Off Track with Your Health Routines with Mandy Harvey – Part 2

Welcome back to Part 2 of this incredibly moving and insightful conversation with trauma healing guide Mandy Harvey.If you’ve ever wondered why you “self-sabotage,” why motivation isn’t enough, or why change feels so hard to sustain—this episode is going to offer so much clarity, compassion, and hope.In Part 2, we dive deeper into the emotional patterns that keep us stuck and how to begin healing them from the inside out. Mandy shares a beautiful somatic practice called “Body Talk” and explains how to listen to your body in a way that helps you finally move forward—without burnout or pressure.This is for anyone who's tired of fighting their body and ready to build a gentler, more sustainable path to healing.✨ In this episode:What self-sabotage really is (and what it’s not)Why beliefs like “I’m not enough” live in the bodyHow to pause and create space between your reaction and your next stepThe Body Talk practice: how to listen to stored emotions without fearA breathwork practice to help rewire limiting beliefsWhy your body is already wise, resilient, and built for healingMentioned in this episode:Free gift: StopYourBrainBully.comMandy Harvey’s website:⁠ www.mandylharvey.comConnect with Mandy on Instagram: @mandylharveyConnect with Rachel: @rachelcartarn