64. The Right Way to Go to Sleep

Did you know the Bible gives us a way to go to sleep?In this reflection on Psalm 4, John Ortberg explores what sleep can teach us about surrender, control, prayer, and trusting God.Drawing from Answering God, John points out a fascinating biblical rhythm: evening comes before morning.Genesis says, “There was evening, and there was morning.”Sabbath begins at sundown.Psalm 4 gives us an evening prayer before Psalm 5 gives us a morning prayer.Why?Because before we wake up, accomplish anything, solve anything, or even become conscious of the new day, God is already at work.Every night, sleep asks us to relinquish our grip on our work, our relationships, our problems, our thoughts, and our need for control.The world keeps turning.God remains awake.And we can rest.In this episode:Psalm 4 as an evening prayerWhy the biblical day begins at nightEugene Peterson on evening and morning prayerSleep as an act of surrenderWhy we struggle to relinquish control"Search your hearts and be silent"Historical "first sleep" and "second sleep"Reviewing your day with GodGratitude before bedPsalm 4:8 and sleeping in peaceLearning to trust God's providence while we sleepScriptures: Psalm 3:5 • Psalm 4 • Psalm 5 • Genesis 1 • Genesis 2:2–3#Psalm4 #JohnOrtberg #Sleep #Prayer #Psalms #EugenePeterson #SpiritualFormation #ChristianFaith #BibleStudy #TrustGod🙌 New episodes every weekday.📲 Subscribe, like, and share to help others grow spiritually. One day at a time.Become New is here to help you grow spiritually one day at a time.TEXT us at 51504EMAIL US at [email protected] OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribeGET A TEXT REMINDER FOR NEW VIDEOS: text NEW to 51504SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our teamDOWNLOAD FREE STUDY GUIDES: BecomeNew.com/study-guides😊 Join Our Facebook Group: https://www.facebook.com/share/g/1CnqywVp9s/🤳Follow us on Instagram: https://www.instagram.com/become.new/Music Credits:Vikersund by RØRE - MB01V0UASAACPKEAlta by RØRE - MB01IWZVJASGKHF00:00 The Right Way to Go to Sleep 00:34 Psalm 4 & Psalm 5 01:01 I Sleep Because the Lord Sustains Me 01:26 Why Evening Comes Before Morning 01:44 Genesis, Sabbath & God's Rhythm 02:05 Who's Really in Control? 02:27 Eugene Peterson on Evening Prayer 03:05 Sleep Is the Practice of Letting Go 03:37 Why We Don't Want to Surrender Control 04:07 Psalm 4: An Evening Prayer 04:33 What False Gods Did You Chase Today? 05:08 Search Your Heart and Be Silent 05:34 First Sleep & Second Sleep 06:30 What to Do When You Can't Sleep 06:42 Review Your Day With God 07:15 Gratitude Instead of Discontent 07:38 The Right Way to Sleep 08:07 God Is God and I Am Not 08:22 Why "Sleep Like a Baby" Isn't Quite Right 08:54 Sleep Is the Friend of God 09:50 Trusting God Through the Night 10:16 Let God Look After the World 10:51 Sleep, for God's Sake