64. The Sting of Being Overlooked: How Micro‑Rejections Shape Us

In this episode, Beth gets real about micro-rejections. You know, those overlooked social moments that can feel like a punch to the gut, from getting left out of group texts to not being invited to the party. She shares honest stories from her own life and guides you through proven steps to not just survive these small hurts but use them to strengthen your sense of self and belonging. Discover how to name what you’re feeling, flip the script on self-doubt, build body confidence, and lean into authentic relationships. Tune in for actionable strategies to set healthy boundaries, practice self-compassion, and transform exclusion into empowerment. Listen now and learn how to rewrite your story, one connection at a time. Connect! Did you enjoy this episode and want to help keep this podcast active? Buy Beth a coffee at ko-fi.com/bethpodcast. Any token of support is appreciated more than words can express. Beth responds personally to all communications received.  Substack: substack.com/@bethbutram Instagram: instagram.com/podcastsbybeth/ Threads: threads.com/@podcastsbybeth TikTok: tiktok.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)