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64. Things that will help battle your seasonal depression, 15 to be exact! episode artwork

EPISODE · Oct 11, 2022 · 27 MIN

64. Things that will help battle your seasonal depression, 15 to be exact!

from Self Care IRL · host Ty Alexander

In this episode you and and I are going to discuss things that we can do to manage and maneuver around seasonal depression. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

What this episode covers

In this episode you and and I are going to discuss things that we can do to manage and maneuver around seasonal depression. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

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64. Things that will help battle your seasonal depression, 15 to be exact!

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How long is this episode of Self Care IRL?

This episode is 27 minutes long.

When was this Self Care IRL episode published?

This episode was published on October 11, 2022.

What is this episode about?

In this episode you and and I are going to discuss things that we can do to manage and maneuver around seasonal depression. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge -...

Can I download this Self Care IRL episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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