EPISODE · Feb 12, 2023 · 7 MIN

#64 - Top 10 Tips for AFL Performance Recovery

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - Measure what you want to improve - Coping strategies for mental and emotional stress - Measure your HRV - Meditation - Active recovery

Episode metadata supplied by the publisher feed · Published Feb 12, 2023

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#64 - Top 10 Tips for AFL Performance Recovery

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This episode is 7 minutes long.

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This episode was published on February 12, 2023.

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