#64 Welcher Fitnesstracker ist wirklich der Beste?

What this episode covers

Im zweiten Teil unseres Gesprächs mit Kathrin Kayßer, Gründerin von MyNextRESULT, wird es noch praktischer. Wir sprechen darüber, wie man Gesundheitsdaten sinnvoll nutzt, ohne sich von ihnen verrückt machen zu lassen. Denn viele Menschen schauen täglich auf Schlafwerte, HRV, Stresslevel und Trainingsbereitschaft – doch ab wann wird Tracking zum Problem? Wir sprechen über: ⌚ Wie man sich nicht von Wearables beeinflussen lässt 🔒 Warum Gesundheitsdaten besonders sensible Daten sind 🏆 Welches Wearable aktuell die beste Wahl ist 📊 Welche Werte wirklich relevant sind 🧠 Wie man seine Daten professionell auswerten lassen kann 🎉 Den Tag der Gesundheit 📖 Kathrins E-Book zum Grundlagenwissen von Fitness- und Gesundheitsdaten 📈 Den aktuellen Fitness-Tracker-Trend Natürlich dürfen auch unsere Entweder-oder-Runde und Svens legendäre Flachwitze nicht fehlen. 👉 Das ist Teil 2 unseres Gesprächs mit Kathrin Kayßer. ⏱️ Kapitel 00:00 Intro 01:00 Wie lässt man sich nicht von Wearables beeinflussen? 07:30 Gesundheitsdaten sind sensible Daten 12:30 Welches Wearable ist das Beste? 17:30 Welche Daten sind wirklich entscheidend? 22:30 Gesundheitsdaten professionell auswerten lassen 28:40 Der Tag der Gesundheit 32:00 Kathrins E-Book: Fitnessdaten verstehen 34:30 Entweder oder 36:08 Der Trend von Fitness-Trackern 42:00 Svens Flachwitze

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This episode is 46 minutes long.

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This episode was published on July 8, 2026.

What is this episode about?

Im zweiten Teil unseres Gesprächs mit Kathrin Kayßer, Gründerin von MyNextRESULT, wird es noch praktischer. Wir sprechen darüber, wie man Gesundheitsdaten sinnvoll nutzt, ohne sich von ihnen verrückt machen zu lassen. Denn viele Menschen schauen...

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