#64 What to Do When the Scale Stops Moving

Think you’ve hit a plateau just because the scale isn’t moving? Not so fast! In this episode, I break down what a real plateau is, how long it actually takes to hit one, and what to do if you’re stuck. Plus, I share smart strategies to break through without wrecking your metabolism.   Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide   Ready to stop spinning your wheels?   If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application     Let’s finally get you results that last!   CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1