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64. What's the deal with 10,000 steps?

EPISODE · Sep 25, 2023 · 32 MIN

64. What's the deal with 10,000 steps?

from Imago Nutrition Podcast

Have you ever wondered about this "10,000 steps a day" mantra floating around? In this episode, Mark and Danielle examine the history of the number, some recent research about daily step count, and give you practical advice in the area of cardiovascular health.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

What this episode covers

Have you ever wondered about this "10,000 steps a day" mantra floating around? In this episode, Mark and Danielle examine the history of the number, some recent research about daily step count, and give you practical advice in the area of cardiovascular health. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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64. What's the deal with 10,000 steps?

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Frequently Asked Questions

How long is this episode of Imago Nutrition Podcast?

This episode is 32 minutes long.

When was this Imago Nutrition Podcast episode published?

This episode was published on September 25, 2023.

What is this episode about?

Have you ever wondered about this "10,000 steps a day" mantra floating around? In this episode, Mark and Danielle examine the history of the number, some recent research about daily step count, and give you practical advice in the area of...

Can I download this Imago Nutrition Podcast episode?

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