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64. What's the Deal with Clamshells? episode artwork

EPISODE · Mar 17, 2024 · 33 MIN

64. What's the Deal with Clamshells?

from Evidence-Based Pilates Podcast · host Dr. Adam McAtee, PT, DPT

Clamshells are loved and hated by many in the industry. Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey. Want to work with Adam? Click here to start your 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates Episode resources Click here and here for systematic review looking at gluteal activation. Click here for the trial looking into muscle activation during clamshells on 20 runners.

Episode metadata supplied by the publisher feed · Published Mar 17, 2024

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64. What's the Deal with Clamshells?

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