64 | When Motivation Runs Out: Design Your Space to Support Your Habits - Part 3

As a giver, have you been putting off your own projects or habits due to the many demands in your life? And in this New Year are you ready to turn things around, but not sure how to do this with less effort? Maybe you want to exercise more regularly, eat healthier, pray consistently or just connect with God moment by moment. If you resonate, then this episode is for you. Based on science and psychology, there are clever ways to set up our space and environment to support our habits, rituals and progress toward our goals, so that we can sustain our efforts when motivation runs out. There is even a researched psychological concept that I will unpack today, with concrete examples of how to use this in your daily life. And at the end of this episode, I do a quick wrap-up and bring everything we've talked about in this series, so you can take action right away toward your intentions and goals! Here is to your daily regeneration so that you can keep on giving for the betterment of humanity! CLICK PLAY to get started. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.    🏃‍♀️ Interested in learning more about Effortless Will? I have a 4 part online Course "Effortless Will In Action" - to help you access your will (which is different than motivation). SIGN UP here to get access to the 50% OFF discount - https://www.teamforthesoul.com/get-50-off-will-course  CONNECT with Dr. IoanaEmail: [email protected]: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.