64. Women's Mental Load

As women, we’re not just juggling work, family, and personal aspirations, but we also carry the invisible burden of daily responsibilities, worries, and decisions. This invisible burden is "the mental load.” In this episode I have insights as a therapist on how to share the load with your spouse. I’ll guide you on how to have open communication, redistribute responsibilities, set attainable expectations, and embrace some needed self-care. Let’s reclaim your sense of balance and prioritize your well-being together. Want more content? You can find me on Instagram, Facebook, and Tik Tok