#64 Your Body Isn't Betraying You, With Terri Kozlowski

Connect with Terri:www.TerriKozlowski.comhttps://www.SoulSolutionsHealing.com   www.SoulSolutionsPodcast.comwww.RavenTranscendingFear.comhttps://www.facebook.com/groups/8548967271811747https://www.facebook.com/KozmicSoulSolutions/       https://twitter.com/tmkozlowski       https://www.instagram.com/terrikozlowski/   https://www.linkedin.com/in/terrikozlowski/   http://www.youtube.com/@KozmicSoulSolutionsIn this episode, we explore:Terri’s near-death experience and how ignoring her body’s signals led to a ruptured appendix and peritonitisWhy disconnection from the body often begins as a survival strategyHow trauma and suppressed emotions manifest as physical symptomsThe role of nervous system regulation in restoring clarity, calm, and self-trustWhy fear is learned — and how it differs from intuitionHow chronic conditions like PCOS are often compounded by stress, shame, and emotional suppressionThe difference between guilt and shame, and why that distinction matters for healingHow emotional resilience supports hormone health, burnout recovery, and self-advocacy in medical settingsWhy rest, sleep, hydration, and nourishment are foundational for healingSimple daily practices to calm the nervous system during high-stress seasonsThe “Name It and Feel It” method for processing emotions without stuffing themA powerful 5-count breathing technique to reset the nervous systemWhy healing only happens in the present momentHow self-compassion and self-care are essential — not selfishReframing the belief that you’re “not enough” and reconnecting with your inherent worthThe power of “I Am” affirmations to shift self-talk and restore presenceKey TakeawayYour body isn’t broken.  It isn’t betraying you.  It’s been speaking to you all along — asking for rest, attention, compassion, and trust.Healing doesn’t come from forcing change.  It comes from listening. 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!