EPISODE · Jan 27, 2026 · 36 MIN
#64 Your Body Isn't Betraying You, With Terri Kozlowski
from PCOS Unfiltered: Nourish, Heal, Thrive · host Terri Kozlowski
Connect with Terri:www.TerriKozlowski.comhttps://www.SoulSolutionsHealing.com www.SoulSolutionsPodcast.comwww.RavenTranscendingFear.comhttps://www.facebook.com/groups/8548967271811747https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ http://www.youtube.com/@KozmicSoulSolutionsIn this episode, we explore:Terri’s near-death experience and how ignoring her body’s signals led to a ruptured appendix and peritonitisWhy disconnection from the body often begins as a survival strategyHow trauma and suppressed emotions manifest as physical symptomsThe role of nervous system regulation in restoring clarity, calm, and self-trustWhy fear is learned — and how it differs from intuitionHow chronic conditions like PCOS are often compounded by stress, shame, and emotional suppressionThe difference between guilt and shame, and why that distinction matters for healingHow emotional resilience supports hormone health, burnout recovery, and self-advocacy in medical settingsWhy rest, sleep, hydration, and nourishment are foundational for healingSimple daily practices to calm the nervous system during high-stress seasonsThe “Name It and Feel It” method for processing emotions without stuffing themA powerful 5-count breathing technique to reset the nervous systemWhy healing only happens in the present momentHow self-compassion and self-care are essential — not selfishReframing the belief that you’re “not enough” and reconnecting with your inherent worthThe power of “I Am” affirmations to shift self-talk and restore presenceKey TakeawayYour body isn’t broken. It isn’t betraying you. It’s been speaking to you all along — asking for rest, attention, compassion, and trust.Healing doesn’t come from forcing change. It comes from listening. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!
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What this episode covers
What happens when you ignore your body for too long? In this powerful and deeply human conversation, Lindsie is joined by Terri Kozlowski, author, trauma warrior, emotional resilience coach, and host of the Soul Solutions podcast, to explore what it truly means to reconnect with your body after years of disconnection, survival mode, and suppressed emotions. Terri shares her own life-altering wake-up call — a ruptured appendix and near-death experience — that forced her to confront just how disconnected she had become from her body’s signals. From there, they dive into how trauma, chronic stress, and emotional suppression can show up as physical symptoms, and why so many women, especially those navigating PCOS and chronic conditions, struggle to trust their bodies. Together, they unpack nervous system regulation, fear versus intuition, shame versus guilt, emotional resilience, and the daily practices that help women stop living in survival mode and start leading themselves with clarity, compassion, and self-trust. This episode is an invitation to slow down, listen differently, and remember that your body isn’t betraying you — it’s communicating with you.
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#64 Your Body Isn't Betraying You, With Terri Kozlowski
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