64. Your Vape-Free Year: 12 Monthly Tips to Help You Stay On Track

from Break Vape: How to Quit Vaping for Stressed-Out Moms · host Tami Ernst

How do you stay on track with your New Year's resolution to finally quit vaping for good? In this fun and strategic episode, I'm showing you how to stick with your New Year's resolutions by using a different tip and a trick to create consistency each and every month in 2024. You will face challenges in sticking to your resolutions this year, and these challenges might act as a trigger to reach for your vape. However, when you have a strategy for dealing with stress and triggers, like the one I'm giving you today, you'll be able to maintain your good habits all year round. For more information, full show notes, and transcript, visit: https://breakvapes.com/64 Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

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This episode is 14 minutes long.

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This episode was published on January 18, 2024.

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