642. A 14-Minute Guided Evening Meditation for Rest and Letting Go episode artwork

EPISODE · May 11, 2026 · 13 MIN

642. A 14-Minute Guided Evening Meditation for Rest and Letting Go

from Health Gig · host BBR Wellness Consulting

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Episode metadata supplied by the publisher feed · Published May 11, 2026

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642. A 14-Minute Guided Evening Meditation for Rest and Letting Go

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