65. A conversation about midlife health and wellness with Toby

In this episode I chat to Toby about the male perspective, imperfect consistency, the importance of celebrating the journey aside from the scales, being a role model, harmful messaging in the industry and the confidence you get from looking good. You can find Toby on instagram at @mindmatterfitness and his website is www.mindmatterfitness.co.uk/about. Remember to subscribe if you enjoyed this! Thanks for listening!