The Move Me Happy Method Podcast

Episode 136 of The Move Me Happy Method PodcastIn this episode, I’m joined by online coach and sports therapist Amelia Gill (@amelia_projectyonline) to talk all things injury, rehab, recovery, mindset, and how to stop one setback turning into a full-blown spiral.Because injury doesn’t just affect your body - it affects your confidence, your routine, your identity, and the way you think about yourself.We talk about:why injuries actually happen (it’s usually not just “bad luck”)the warning signs people ignorewhat to do when a niggle first appearshow to stop catastrophising every ache and painwhy rehab needs patience, not panicand how to stay active and mentally grounded when training isn’t going to planAmelia also shares her own story - from being injured in the army to becoming a sports therapist and coach helping people rebuild strength and confidence after injury.Inside the episode:The biggest reasons injuries happen:doing too much too soonpoor recoverystress overloadhormonal considerations in midlife womenWhy your body usually whispers before it shoutsThe mistake people make when they stop everything completelyWhy pain reducing doesn’t always mean you’re fully recoveredHow rehab should become part of training not separate from itPractical ways to modify workouts instead of quitting altogetherThe emotional side of injury and losing confidence in your bodyHow to stay patient when recovery feels slowThe importance of maintaining identity, routine, and momentumWhy strength training is one of the best long-term tools for injury preventionThis episode is for anyone who’s ever:panicked over a nigglefelt frustrated by injurystruggled to slow downor worried they were “back to square one”

Find out more about my 90 day programme at www.movemehappy.me

This week I'm joined by Lee Dancy founder of The Effortless Edit. Lee helps you create a confident, elevated personal style that truly reflects you. Offering colour analysis, body shape styling, wardrobe edits and online shopping, Lee makes getting dressed feel joyful, empowering and aligned with your best self. You can contact Lee on 07356 250096, via email [email protected] and find her on Instagram @The_Effortless_Edit1

You can contact Tori at [email protected], and find out more at @tori.cooper.health.wellbein on instagram or via her website- https://sleepcoach.im/blog.

www.movemehappy.me check out my website for more details of my 90 day programme

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Having an experimental mindset could really help you! Ready for help with my coaching? See my website www.movemehappy.me

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Want to chat about joining MMH? Whatsapp me on 07967630959 and let's see if I can help you x

Try my free energy quiz! get your next steps in 2 mins and work out why you're feeling drained all the time https://vitalenergy.manus.space/Whatsapp me to chat about my 90 day programme - 07967630959. Thanks for listening! x

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Ready for help with my coaching? Whatsapp me 07967630959

Ready for help with my Coaching? Whatsapp me on 07967630959 to talk about how I could help you

Ready for help with my Coaching? Whatsapp me 07967630959 and let's chat

Ready for help with my coaching? Whatsapp me on 07967630959.

Ready for help with my coaching? Whatsapp me 07967630959

Ready for help with my coaching? Whatsapp me 07967630959

Ready for help with my coaching? Whatsapp me 07967630959 and let's chat about my 90 day programme xx

Ready to find out more about my coaching? email me at [email protected]

Time for my coaching? Email me [email protected]

Ready for help with my coaching? Whatsapp me on 07967630959 or email me [email protected] to chat

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Thanks for listening. You can join my free newsletter club here . Ready for help with my coaching? Whatsapp me 07967630959. Beth x

Ready for support with my coaching? Email me [email protected] or whatsapp me from www.movemehappy.me

Ready for help with my coaching inside MMH? DM me on instagram or email me on [email protected]

Ready for help with my coaching? DM me on instagram @the.move.me.happy.method or email me [email protected].

Ready to find out more about what it's like to work with me? Drop me a message on Instagram or email me [email protected]. Speak soon x

Ready to join my Coaching? [email protected] I can't wait to hear from you x

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In this episode I chat to Dr Cath Munro, Menopause Specialist and she is really honest about her own bumpy menopause journey this last year and the incredible impact that strength training has had on her life.

Love to hear what you think! [email protected] or DM me on instagram x

Love to hear what you think! Drop me a message on insta or email me [email protected]

Ready for coaching? DM me on insta or email me [email protected]. Find at more at www.movemehappy.me

Shakira Taylor is a Fully qualified Personal Trainer and Hula Fitness instructor since 2015, with over 14 years experience in the health and wellbeing industry. Specialising in educating and empowering women to navigate and manage the journey from Perimenopause and beyond by developing a positive relationship with exercise, nutrition and self care.Having started her own Perimenopause journey at the age of 39, now 43 it has become her mission to support Women on their journey’s and most importantly allow them to thrive!In addition to managing Perimenopause Shakira has the added complexity of managing Polycystic ovary syndrome (PCOS) which she was diagnosed with at the age of 18 and this fuel’s her passion to raise awareness and provide education about Women’s health in all spaces. Managing many severe Perimenopause and PCOS symptoms Shakira realised that many lifestyle changes were necessary to gain back power over health. Part of this was the discovery of Alcohol Free living which she began in October 2024.You can find out more about Shak @fitnesswithshakira and www.fitnesswth shakira.co.uk

Ready for my coaching? DM me on insta or email me [email protected] xx

Ready for my coaching? Message me at [email protected] or DM me on instagram... @the.move.me.happy.method

Ready for coaching? Email me [email protected] or DM me on instagram

Ready for my coaching? message me instagram @the.move.me.happy.method or email me at [email protected]. Thanks for listening!

You can find Aimee Heaton on Instagram @Ready_aim_suceed_coaching or visit her website www.ready-aim-suceed-coaching.co.uk. Thanks for listening!

Find out more about how I can help you at www.movemehappy.me and follow me on instagram!

Want to find out more about how I can help you? Please see my website www.movemehappy.me and follow me on instagram

Ready to find out more about how to work with me? Check out my website here and follow me on instagram.