The Move Me Happy Method Podcast

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Lin Petry is a Kendal based registered nutritional therapy practitioner who is passionate about helping people make sense of food. She focuses on how real foods and simple ingredients can be powerful tools to support your health. She aims to make nutrition feel approachable, meaningful and fun with a focus on optimal gut health to address chronic conditions, hormone balance and low energy levels. Have a look at https://www.linpetrynutrition.co.uk/nutritionprogrammes to find out more. Lin says: This was a lovely chat about poo and the microbiome, not an official presentation. So when I was thinking back about it I would have liked to add a little more detail. For instance that the microbiome is as individual to each of us as our fingerprint, that it helps to break down foods which makes the nutrients in those foods more bio-available, that in adults it weighs approximately 1.5 kilograms, which is quite similar to our brains. The microbiome is also known as the second brain. When I mentioned about eating a good variety of plant foods because the microbiome family likes a good variety, but also each type of bacteria (each member of that extended family) prefers specific kinds of fibre. I could go on....An important note on combining hydration and fibre: I mentioned hydration first, before I talked about eating a good amount of fibre, that is because it is important to hydrate and have this established as a good habit before you increase your fibre intake to avoid possible constipation.In summary, there are a lot of layers to consider when talking about how to get a good poo, we could easily chat a whole day 🙂

Episode 136 of The Move Me Happy Method PodcastIn this episode, I’m joined by online coach and sports therapist Amelia Gill (@amelia_projectyonline) to talk all things injury, rehab, recovery, mindset, and how to stop one setback turning into a full-blown spiral.Because injury doesn’t just affect your body - it affects your confidence, your routine, your identity, and the way you think about yourself.We talk about:why injuries actually happen (it’s usually not just “bad luck”)the warning signs people ignorewhat to do when a niggle first appearshow to stop catastrophising every ache and painwhy rehab needs patience, not panicand how to stay active and mentally grounded when training isn’t going to planAmelia also shares her own story - from being injured in the army to becoming a sports therapist and coach helping people rebuild strength and confidence after injury.Inside the episode:The biggest reasons injuries happen:doing too much too soonpoor recoverystress overloadhormonal considerations in midlife womenWhy your body usually whispers before it shoutsThe mistake people make when they stop everything completelyWhy pain reducing doesn’t always mean you’re fully recoveredHow rehab should become part of training not separate from itPractical ways to modify workouts instead of quitting altogetherThe emotional side of injury and losing confidence in your bodyHow to stay patient when recovery feels slowThe importance of maintaining identity, routine, and momentumWhy strength training is one of the best long-term tools for injury preventionThis episode is for anyone who’s ever:panicked over a nigglefelt frustrated by injurystruggled to slow downor worried they were “back to square one”

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This week I'm joined by Lee Dancy founder of The Effortless Edit. Lee helps you create a confident, elevated personal style that truly reflects you. Offering colour analysis, body shape styling, wardrobe edits and online shopping, Lee makes getting dressed feel joyful, empowering and aligned with your best self. You can contact Lee on 07356 250096, via email [email protected] and find her on Instagram @The_Effortless_Edit1

You can contact Tori at [email protected], and find out more at @tori.cooper.health.wellbein on instagram or via her website- https://sleepcoach.im/blog.

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Having an experimental mindset could really help you! Ready for help with my coaching? See my website www.movemehappy.me

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Try my free energy quiz! get your next steps in 2 mins and work out why you're feeling drained all the time https://vitalenergy.manus.space/Whatsapp me to chat about my 90 day programme - 07967630959. Thanks for listening! x

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Ready for help with my Coaching? Whatsapp me on 07967630959 to talk about how I could help you

Ready for help with my Coaching? Whatsapp me 07967630959 and let's chat

Ready for help with my coaching? Whatsapp me on 07967630959.

Ready for help with my coaching? Whatsapp me 07967630959

Ready for help with my coaching? Whatsapp me 07967630959

Ready for help with my coaching? Whatsapp me 07967630959 and let's chat about my 90 day programme xx

Ready to find out more about my coaching? email me at [email protected]

Time for my coaching? Email me [email protected]

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Thanks for listening. You can join my free newsletter club here . Ready for help with my coaching? Whatsapp me 07967630959. Beth x

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Ready for help with my coaching? DM me on instagram @the.move.me.happy.method or email me [email protected].

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In this episode I chat to Dr Cath Munro, Menopause Specialist and she is really honest about her own bumpy menopause journey this last year and the incredible impact that strength training has had on her life.

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