#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting

from Growth Lane · host Fitness Unicorn

If you're a woman over 30 and still haven't made lifting a part of your routine... We gotta talk.Today, we're going into the importance of lifting for your bones, alongside a healthy dose of tough love around activities that might be good for you, but that won't measure up to the insane benefits of spending some time in the free weights area.Send this to a woman you care about, and let's spread this message everywhere we can! Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Episode metadata supplied by the publisher feed · Published Aug 31, 2025

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#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting

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