65 | Best of: Anti-inflammatory Foods

What if the fastest way to calm your joint and muscle pain is not in your medicine cabinet, but in your kitchen? If you have ever wondered which foods actually fight inflammation and which ones quietly feed it, this episode is for you.This is a collage episode from The Pain-Free Formula Podcast with host Stacey Roberts, pulling her favorite moments on food and pain into one place. Stacey walks through the polyphenols hiding in your pantry, the one nut she would pick for pain, the fiber research that shifted her thinking, how to enjoy chocolate without the inflammatory downside, and smarter choices if you are going to drink. Local farmer Sam Odin of Village Farmstead joins to show what a well-rounded week of vegetables really looks like. It is practical, science-backed, and easy to act on.Listen now, then pick one small change to try this week. Your body will thank you.Timestamped Highlights02:18 - What polyphenols really are, and why Stacey calls them your body's cleanup crew03:20 - The olive oil detail that tells you it is actually working05:25 - When a healthy food is the hidden problem, and how to catch it06:18 - The one nut Stacey would pick for pain, and the science behind it07:59 - The fiber study that changed how she thinks about joint pain09:20 - How to enjoy chocolate in a way that fights pain instead of feeding it11:28 - Smarter choices if you are going to drink13:14 - Sam Odin on the six vegetable families to eat every week13:55 - Why food is a messenger, not just fuelFeatured in This EpisodeSam Odin, Village Farmstead. A local farmer on eating a well-rounded range of vegetables through the seasons.VILLAGE FARMSTEAD4020 E Fitzsimmons RdOak Creek, WI 53154Website - https://www.villagefarmstead.com/Email - [email protected] LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.