The Pain Free Formula

What could a game of pickleball, your cell phone, and lifting dead weight possibly have in common?Stacey Roberts sits down again with her friend and orthopedic expert, physical therapist, and athletic trainer, Dr. Kim MacDonald, to unpack one of the most complex joints in the body. The shoulder gives us incredible mobility, but that same mobility makes it easy to injure and tricky to diagnose.Stacey and Kim break down the anatomy in plain terms, the two habits quietly driving most shoulder pain, and the common diagnoses people fear on an MRI. They also cover what actually helps, from posture and prevention to smarter rehab and prehab before surgery.You never realize how much you rely on your shoulders until you can't. Whether yours feel great or already ache at night, this one is worth your time. Listen now.Timestamped Highlights05:15 - The unforgettable "dead weight" injury no one sees coming07:50 - The two everyday habits behind most shoulder pain09:37 - Your shoulder anatomy, finally explained in plain English11:10 - The three structures that make or break your shoulder17:02 - Why the COVID pickleball boom wrecked so many shoulders20:04 - The reason women often land in therapy sooner21:18 - What your shoulder aching at night is trying to tell you25:53 - Frozen shoulder and the "Saran Wrap" that locks it up30:36 - What a rotator cuff tear on your MRI really means41:03 - The popular rehab tool this expert refuses to useAbout the GuestDr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master's in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA-certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness.Connect with Dr. Kim MacDonaldWebsite: Crimson TherapiesLinkedIn: Dr. Kim MacDonaldImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comIf you click on these Amazon links New You Health and Wellness may receive a small commission should you decide to purchase.About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

What if the cramps, poor sleep, and joint pain you have learned to live with come down to one overlooked mineral?A patient's stubborn hamstring cramps sent Stacey Roberts looking at magnesium, the quiet mineral behind symptoms most people just live with, including the irregular heartbeat she resolved in her own life.She breaks down how magnesium supports bone strength, heart rhythm, blood sugar, sleep, and joint and muscle pain, then walks through the best food sources and which supplement form fits which goal, from citrate to glycinate to L-threonate.If you have written off cramps, poor sleep, or nagging pain as part of getting older, this one may change your mind. Listen now.Timestamped Highlights[00:01:23] The patient cramp that pointed Stacey to a missing mineral[00:02:27] The irregular heartbeat she was told to just live with[00:04:14] How magnesium quietly shapes mood, blood sugar, and weight[00:05:05] The anti-inflammatory link between magnesium and joint pain[00:06:11] The everyday foods that restore your magnesium[00:07:17] Why dark chocolate earned a spot on the list[00:08:03] Citrate and the bioavailability detail most people miss[00:10:12] Which form to pick for sleep, and which for your skin[00:12:04] Why a normal blood test can still miss a deficiency[00:13:24] The symptoms that hint your magnesium is too lowMentioned ResourcesConsumerLabImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

What if the new pain that showed up out of nowhere actually started with an injury you had years ago?Stacey Roberts woke up one morning to searing heel pain with no injury to explain it. As a physical therapist of 30-plus years, she recognized plantar fasciitis right away. What surprised her was the real cause.She traces it back to a knee injury months earlier and the way her body had quietly compensated ever since. She explains how faulty movement patterns, a tight calf, and shifting hormones in perimenopause and menopause can team up to create pain that seems to come from nowhere.If you are active again in your late 30s to 60s and pain keeps popping up, this episode shows why chasing the sore spot or reaching for hormones first can miss the real trigger. Listen now.Timestamped Highlights00:01:29 The polka move at a family wedding that changed everything00:02:21 Why Stacey said no to the knee replacement her doctor pushed00:03:19 The morning heel pain hit like a nail through the foot00:04:16 What plantar fasciitis really is, and the tug-of-war behind it00:05:51 The quiet compensation pattern that set the whole thing off00:07:35 How hormones sneak into the joint pain conversation00:09:05 The rubber band that explains what estrogen does for your tissue00:12:54 Why reaching for hormones first can be the wrong move00:14:46 New pain with no injury? Where to actually look00:16:31 Pickleball, weekend warriors, and the niggly injuries that follow00:20:08 The scratch on your hand that explains how healing really works00:21:46 The one trigger behind 70 to 80 percent of the pain she seesResourcesSoftWave therapy, used in Stacey's clinic to help accelerate tissue healingStacey's plantar fasciitis program, the movement and exercise approach she used to resolve her own heel pain.Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

What if the very medication you take to stop your pain is quietly making it worse?We have all been told to reach for a pill at the first sign of pain. But what if that quick fix is quietly working against you? In this solo episode of The Pain-Free Formula Podcast, Stacey Roberts breaks down what the research is now revealing about NSAIDs like ibuprofen, naproxen, and aspirin, and why shutting down inflammation too soon can backfire.Stacey explains the body’s natural healing process, why the pro-inflammatory phase actually matters, and how taking these medications too early and too often may lead to longer healing times, more sensitivity to pain, and even chronic pain. She also shares what to do instead, from the POLICE method to smart icing intervals to finding the real reason your pain flares at night.If you keep a bottle of pain relievers in your purse, your car, or on your nightstand, this episode will change how you think about that habit. Listen now.Timestamped Highlights[00:01:05] – The little pill that might be secretly sabotaging your recovery[00:02:34] – The bottle in your purse, your car, your nightstand[00:02:55] – What if stopping inflammation too soon stalls your healing?[00:03:42] – Follow the money: what pharma spends to keep you reaching for pills[00:05:48] – Occasional use vs early and often: where the real risk begins[00:06:42] – A crowded airport bus and the moment that stuck with Stacey[00:08:49] – The scratch on your hand that explains your entire healing process[00:09:50] – Why getting ahead of the pain can set you up for chronic pain[00:11:28] – How the medicine meant to dull pain can make you feel more of it[00:12:33] – The POLICE method: exactly what to do instead[00:13:41] – Love heat? Here is why you should always ice after[00:15:57] – How SoftWave therapy can cut weeks off healing[00:16:53] – Aching at night and can’t sleep? What Stacey suggests instead[00:18:29] – The smoke alarm analogy that flips how you see painResourcesFrom this episode, here is what Stacey suggests trying instead of reaching for a pill:Find the trigger and remove it. For a scratch, you stop scratching. For pain, find what is aggravating the area and take it away.Use short icing intervals for an analgesic effect without stalling healing. Roughly 10 minutes of ice on, 20 minutes off, repeated. Avoid long sessions of 20, 30, or 40 minutes or more.Follow the POLICE method: Protection, Optimal Loading (gentle movement and range of motion), Ice, Compression, and Elevation.If you use heat for relief, ice afterward to help the body clear the area and counteract the extra blood flow.For pain that flares at night, look at systemic inflammation and root causes rather than relying on nightly medication.Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

What if the treatment that finally ended your pain was the one you were most sure would fail?After more than 30 years in healthcare, Stacey Roberts had watched miracle machines come and go, so when a friend dragged her to a demo of Softwave therapy, she showed up as the skeptic in the room, expecting snake oil.Then she watched her friend Laura's shoulder pain disappear in about ten minutes. In this episode, Stacey shares the story that turned her from doubter to believer, the pelvic pain patient who wept when the pain finally stopped, and the science of how broad-focused shockwaves calm inflammation, restore blood flow, and wake up the body's own healing.If you have been told to live with your pain, or you have tried everything and still hurt, this story might change what you believe is possible. Listen now.Timestamped Highlights[00:01:17] Why this episode is personal, and the eye-roll that started it all[00:02:56] The claim that made her stop cold about Softwave[00:11:48] Water and electricity in one device? What an electrohydraulic wave really is[00:15:29] How the machine found calcific tendonitis without Laura lifting her arm[00:17:01] The three words that broke 30 years of skepticism[00:17:32] One treatment, then two years pain-free, until pickleball[00:23:33] The dirty secret of shockwave: some devices don't make a shockwave at all[00:24:08] The scratch on your hand that explains how healing really works[00:25:54] The polka injury that changed how she thinks about arthritis and pain[00:35:18] The pelvic pain story that ends with three words from a husband[00:44:53] What Softwave really does, in Stacey's own wordsResourcesThe Pain-Free Formula by Stacey Roberts - Chapter 7 covers Softwave therapy. Softwave therapy is made by Softwave TRT.To learn more or see if Softwave is a fit, call New You Health and Wellness at 414-299-8121 or visit the website below.Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

What if the pain you have carried for a decade could start to lift in a single visit?Molly Fay has smiled into the camera every morning for nearly 18 years as co-host of Milwaukee's The Morning Blend. What her audience never saw was the swollen ankle she had lived with for a decade, the plantar fasciitis that once left her unable to walk from the car to the house, and a torn rotator cuff that stalled in traditional therapy. In this episode, Stacey's very first guest interview, Molly shares what it was like to quietly carry chronic pain in a very public job.Molly walks through why she was more than a little skeptical when she first came in, the treatments that finally moved the needle, and the honest conversation she and Stacey had about medication, rebound pain, and looking at the whole person instead of one body part.If you have been told your pain is just something to live with, Molly's story is a reminder that hope and healing are still on the table. Listen now.Timestamped Highlights00:02:46 From high school radio to nearly two decades on live TV00:04:44 The unexpected reason a TV host booked her own appointment00:06:22 The breaking point: I cannot spend any more money00:07:15 Why she walked in more than a little skeptical00:09:34 A decade of hidden pain behind a daily on-camera smile00:11:37 The survey that ties old injuries to plantar fasciitis00:16:11 The first-visit promise that sounded crazy, until it happened00:23:40 Facing a second shoulder procedure, and the treatment she tried instead00:28:57 The anti-inflammatory that worked, then the rebound that floored her00:34:38 The one thing no school can teach a practitioner00:39:09 Her two-part message for anyone stuck in chronic pain00:41:35 The surprising thing most people get wrong about MollyAbout the GuestMolly Fay is a longtime Milwaukee television personality and co-host of The Morning Blend on TMJ4, where she has been on air for nearly 18 years. An Emmy award-winning journalist, she earned a journalism degree from the University of Missouri and began her career as an investigative reporter before moving into anchoring and, eventually, daily lifestyle television. Off camera, she is a mom, a yoga lover, and, as she shares in this episode, someone who has quietly managed chronic pain for years.Connect with MollyWebsite: The Morning Blend on TMJ4Instagram: @mollyfayheyEmail: [email protected] LinksPain-Free Formula PodcastFree eBooksBiomechanics, When Movement MattersHeal Your Gut, Heal Your Pain, The Gut Joint Axis, A Missing Link to Joint and Muscle HealthHormones, A Missing Piece in Pain ReliefStacey's Book on AmazonIf you click on these Amazon links New You Health and Wellness may receive a small commission should you decide to purchase.New You Health and Wellness WebsiteThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

What if the fastest way to calm your joint and muscle pain is not in your medicine cabinet, but in your kitchen? If you have ever wondered which foods actually fight inflammation and which ones quietly feed it, this episode is for you.This is a collage episode from The Pain-Free Formula Podcast with host Stacey Roberts, pulling her favorite moments on food and pain into one place. Stacey walks through the polyphenols hiding in your pantry, the one nut she would pick for pain, the fiber research that shifted her thinking, how to enjoy chocolate without the inflammatory downside, and smarter choices if you are going to drink. Local farmer Sam Odin of Village Farmstead joins to show what a well-rounded week of vegetables really looks like. It is practical, science-backed, and easy to act on.Listen now, then pick one small change to try this week. Your body will thank you.Timestamped Highlights02:18 - What polyphenols really are, and why Stacey calls them your body's cleanup crew03:20 - The olive oil detail that tells you it is actually working05:25 - When a healthy food is the hidden problem, and how to catch it06:18 - The one nut Stacey would pick for pain, and the science behind it07:59 - The fiber study that changed how she thinks about joint pain09:20 - How to enjoy chocolate in a way that fights pain instead of feeding it11:28 - Smarter choices if you are going to drink13:14 - Sam Odin on the six vegetable families to eat every week13:55 - Why food is a messenger, not just fuelFeatured in This EpisodeSam Odin, Village Farmstead. A local farmer on eating a well-rounded range of vegetables through the seasons.VILLAGE FARMSTEAD4020 E Fitzsimmons RdOak Creek, WI 53154Website - https://www.villagefarmstead.com/Email - [email protected] LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

What if your body held its own secret pharmacy that could spark hope in the toughest moments of pain? In this transformative solo episode, Stacey Roberts dives deep into the little-known science behind so-called "hope molecules," and the game-changing role movement plays in healing. With compassion and clear evidence, Stacey challenges the myth that pain always means physical damage and unpacks how your muscles quietly talk to your brain and immune system.Discover why relying on cortisone shots may cost you real, lasting wellness and how small, consistent actions can power up your health at any age. If you're relying on old stories about pain and movement, you risk missing out on a brighter, more empowered future. Listen now to gain exclusive insights and a proven path to real relief you won’t find elsewhere.Timestamped Highlights01:16 – The natural pharmacy inside your muscles03:55 – Why pain is not always about tissue damage05:13 – Hope molecules: how movement changes your brain07:33 – Building resilience begins with a single step08:20 – The surprising link between exercise and mental health10:29 – Turning short-term stress into long-term healing13:13 – How to move safely… even if you hurt15:13 – Why small, consistent actions transform painReferencesPhillips, C. (2018). Immune and neuroprotective effects of physical activity on the brain in depression. Brain Sciences, 8(5), 68. https://doi.org/10.3390/brainsci8050068 PMID: 30093853 | PMCID: PMC6070639Pedersen, B. K., & Febbraio, M. A. (2008). Muscle as an endocrine organ: Focus on muscle-derived interleukin-6. Physiological Reviews, 88(4), 1379-1406. https://doi.org/10.1152/physrev.90100.2007 PMID: 18923185Pedersen, B. K., & Febbraio, M. A. (2012). Muscles, exercise and obesity: Skeletal muscle as a secretory organ. Nature Reviews Endocrinology, 8(8), 457-465. https://doi.org/10.1038/nrendo.2012.49Agudelo, L. Z., Femenía, T., Orhan, F., Porsmyr-Palmertz, M., Goiny, M., Martinez-Redondo, V., Correia, J. C., Izadi, M., Bhat, M., Schuppe-Koistinen, I., Pettersson, A. T., Ferreira, D. M. S., Krook, A., Barres, R., Zierath, J. R., Erhardt, S., Lindskog, M., & Ruas, J. L. (2014). Skeletal muscle PGC-1α1 modulates kynurenine metabolism and mediates resilience to stress-induced depression. Cell, 159(1), 33-45. https://doi.org/10.1016/j.cell.2014.07.051 PMID: 25259918Wrann, C. D., White, J. P., Salogiannnis, J., Laznik-Bogoslavski, D., Wu, J., Ma, D., Lin, J. D., Greenberg, M. E., & Spiegelman, B. M. (2013). Exercise induces hippocampal BDNF through a PGC-1α/FNDC5 pathway. Cell Metabolism, 18(5), 649-659. https://doi.org/10.1016/j.cmet.2013.09.008Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

What if the biggest source of your pain and shame has a simple, science-backed fix?Join bestselling author and practitioner-educator Stacey Roberts as she sits down with Dr. Carmen Fong, a renowned colorectal surgeon, researcher, and author, for a refreshingly honest conversation about healing butt and pelvic pain. Together, they pull back the curtain on a world few dare to discuss, explaining why outdated taboos keep millions suffering and how new advances like Softwave can change everything.If you have ever felt embarrassed, stuck, or unheard when it comes to pain "back there," you risk missing real solutions that could revolutionize your quality of life. With practical, insider wisdom you’ll only hear here, this episode delivers hope, answers, and strategic next steps you can use right now. Listen before you settle for another “just deal with it” moment.Timestamped Highlights01:24 – The emotional reason Dr. Fong chose "butt and gut" medicine04:08 – Why curing cancer wasn’t as rewarding as fixing butt pain06:58 – The hidden cultural roots behind constipation shame10:15 – The questions that instantly reveal root causes of pain13:53 – The paper-cut pain people never see coming15:21 – Stacey’s jaw-dropping Softwave healing story16:37 – The pelvic floor secrets most doctors ignore20:59 – The unlikely alliance breaking the cycle of chronic pain26:01 – The surprising science (and myths) about fiber and constipationAbout The GuestDr. Carmen Fong has built her career around the parts of the body the rest of us are tooembarrassed to name out loud — and she does it with more humor, honesty, and heart than justabout anyone. She's a double board-certified general and colorectal surgeon, Co-Director of theHemorrhoid Centers of America in Atlanta, and the author of a book whose title says it all:Constipation Nation (Bloomsbury, 2024). She's also co-founder and Chief Medical Officer ofBummed, a digital health company on a mission to modernize gut and butt health and take theshame out of these conversations.I first met Dr. Fong about a year ago, when she reached out about researching SoftWaveshockwave therapy for hemorrhoids and pelvic pain. She's now partnering with us at SoftWaveas a leading researcher on that work — which is exactly where her world as a colorectalsurgeon and my world in regenerative medicine, pain, the pelvic floor, and sexual health cometogether.Connect with Dr. Carmen Fong• Website: www.carmenfong.com• Email: [email protected]• Instagram: @drcarmenfong• Also on: LinkedIn, Facebook, and TikTokImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Are essential oils the pain solution your Instagram feed promises or just hype in a bottle?Stacey Roberts brings her no-nonsense expertise and decades of clinical experience to question what really works for pain relief. In a world hooked on quick fixes and social media claims, discover which oils are backed by real human trials, how these natural compounds work in the body, and the honest limits the hype never reveals.Listen now to uncover proven strategies and avoid the costly mistakes that come from blind trust. Miss this, and you risk wasting money, risking safety, or worse, missing a real breakthrough in your pain journey. Dive in for honest science, practical options, and Stacey’s exclusive tips you won’t find on any influencer’s feed.Timestamped Highlights01:00 – How Instagram got essential oils wrong (and what’s real)02:22 – The unexpected science behind why some oils actually work05:09 – The proven essential oil that beats headaches—fast07:35 – A personal mom moment that reveals lavender’s hidden power10:00 – Frankincense and rose: promising newcomers or empty promises?12:07 – The brutal limits of essential oils you never hear about13:32 – Stacey’s go-to rules for using oils safely (and what to avoid)20:11 – The sneaky label trick: How to spot the purest oils nowResourcesAre essential oils the miracle cure your feed says they are? No. Are they worthless? Also no.The truth, as usual, lives in the evidence: a handful of these oils — peppermint, lavender,frankincense, clove — have real human trials showing real, if modest, pain relief, workingthrough real biological mechanisms. Used safely, sourced well, and treated as one toolalongside addressing the actual root cause, they've earned a legitimate place in the toolkit.This podcast is for informational purposes only. ALWAYS check with your trusted licensehealthcare professional for guidance on any information provided here.A 2–3% dilution describes how much essential oil you mix into a carrier oil (like jojoba, almond,or fractionated coconut) before applying it to your skin. The percentage is the proportion ofessential oil in the total blend.The practical rule of thumb: 1% ≈ 6 drops of essential oil per 1 oz (30 mL) of carrier oil. So:• 2% = about 12 drops per ounce of carrier• 3% = about 18 drops per ounce of carrierIf you're mixing a small amount, a common shortcut is roughly 3 drops of essential oil perteaspoon (5 mL) of carrier for a ~2–3% blend.ReferencesGöbel, H., Fresenius, J., Heinze, A., Dworschak, M., & Soyka, D. (1996).Effectiveness of Oleum menthae piperitae and paracetamol in the therapy of tension-type headache. Nervenarzt, 67(8), 672-681.https://doi.org/10.1007/s001150050040Placebo-controlled crossover trial evaluating 10% peppermint oil in 41 patients with tension-type headaches.EUMINZ® Phase IV Trial. (2017).10% ethanolic peppermint oil for episodic tension-type headache. Z Phytotherapie.ClinicalTrials.gov Identifier: NCT01770080.https://doi.org/10.1055/s-0037-1607119Phase IV study involving 211 participants examining peppermint oil for episodic tension-type headache relief.Borhani Haghighi, A., Motazedian, S., Rezaii, R., Mohammadi, F., Salarian, L., Pourmokhtari, M., & Shojaei, A. (2010).Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: A randomized, double-blind, placebo-controlled, crossed-over study. International Journal of Clinical Practice, 64(4), 451-456.https://doi.org/10.1111/j.1742-1241.2009.02215.xSundstrup, E., Jakobsen, M. D., Brandt, M., Jay, K., Persson, R., Aagaard, P., & Andersen, L. L. (2014).Acute effect of topical menthol on chronic pain in carpal tunnel syndrome: A randomized placebo-controlled crossover trial. Rehabilitation Research and Practice, 2014, 310913.https://doi.org/10.1155/2014/310913Inhalation Aromatherapy With Lavender for Postoperative Pain Management: A Systematic Review of Randomized Controlled Trials. (2025).Pain Management Nursing.https://doi.org/10.1016/j.pmn.2025.03.005Nasiri, A., Mahmodi, M. A., Nobakht, Z., & Benisi-Kohansal, S. (2016).Effect of aromatherapy massage with lavender essential oil on osteoarthritis of the knee: A randomized controlled clinical trial. Complementary Therapies in Clinical Practice, 25, 75-80.https://doi.org/10.1016/j.ctcp.2016.08.002Single-blind RCT involving 90 patients. Significant pain reduction immediately and at one week, but not sustained at four weeks.Sasannejad, P., Saeedi, M., Shoeibi, A., Gorji, A., Abbasi, M., & Foroughipour, M. (2012).Lavender essential oil in the treatment of migraine headache: A placebo-controlled clinical trial. European Neurology, 67(5), 288-291.https://doi.org/10.1159/000335249Mohsenzadeh, A., et al. (2023).Topical boswellic acid extract for knee osteoarthritis: A randomized controlled trial. BMC Research Notes, 16(1), 28.https://doi.org/10.1186/s13104-023-06291-5Study evaluated boswellic acid extract derived from frankincense, not frankincense essential oil.Rose Oil (Rosa damascena) Inhalation for Primary Dysmenorrhea. (2023).Advances in Integrative Medicine.Randomized controlled trial involving 86 patients examining the effects of inhaled rose oil on menstrual pain.(Verify author names and DOI from the original publication prior to publication.)Corasaniti, M. T., et al. (2023).Essential oils and cancer pain: A systematic review and meta-analysis. International Journal of Molecular Sciences, 24(8), 7085.https://doi.org/10.3390/ijms24087085Scuteri, D., et al. (2021).Essential oils and pain: A systematic review with meta-analysis of preclinical studies. Frontiers in Pharmacology, 12, 640128.https://doi.org/10.3389/fphar.2021.640128Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in...

Ever wonder why period pain seems inevitable, yet so many women quietly suffer or get dismissed by the health system? In this refreshingly honest conversation, women's health coach Bria Gaad, also known as the Period Whisperer, sits down with Stacey Roberts to challenge the "just deal with it" narrative and break open what our cycles are really telling us.You'll discover why “normal” lab work doesn’t always equal optimal health, how hormonal imbalances quietly sabotage wellbeing, and which holistic strategies truly move the needle for period pain relief without simply masking symptoms. Bria shares relatable stories, proven frameworks, and her own journey of transformation from burnout and frustration to vibrant health.If you’re tired of feeling dismissed or stuck in the pain cycle, you risk missing out on eye-opening truths and practical takeaways you won’t find on social media. Listen now for first-access insight from the real front lines of women’s health. This episode pulls back the curtain.Timestamped Highlights01:00 – The overlooked truth about period pain no one is talking about03:00 – When “picture of health” labs don’t match how you really feel11:03 – The gentle shift that broke the cycle of chronic pain and exhaustion13:03 – The first test used to finally decode stubborn period pain16:54 – The surprising power of sleep and pleasure for hormone healing19:04 – The PMS week food mistake everyone falls for—and how to fix it26:01 – The ancient seed cycling trick for hormone balance and pain relief32:30 – The must-ask question to finally align workouts with your true needsAbout The GuestBria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones.After helping thousands of women lose weight in their 20s and 30s, Bria recognized a difficult shift in women's ability to get results during their perimenopause years — including her own frustrating 15-pound weight gain despite daily intense workouts and the relentless demands of midlife.That personal experience became her purpose. Now known as The Period Whisperer, Bria hosts the top-ranked Period Whisperer Podcast, airing twice weekly on Mondays and Thursdays. Through solo episodes and interviews with real women and industry experts, she helps you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get into a body that releases weight with ease.Whether you're just starting to question if perimenopause is behind how you're feeling, are in the depths of hormonal chaos, or simply want to thrive through menopause and beyond — Bria is your guide.Find her at briatheperiodwhisperer.comImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Ever been told your pain is “all in your head”? This episode asks the gut-wrenching question: What if the truth is far more complex and actually treatable?Stacey Roberts sits down with Dr. Pamela Cipriano, a nationally recognized nurse practitioner, to break down the real, science-backed reasons why so many chronic pain patients are misdiagnosed and dismissed. Explore how overlooked factors like Lyme disease, tick-borne infections, and silent inflammation fuel years of agony and why the answers conventional medicine skips over may be right in front of you.If you miss this episode, you risk staying stuck in a cycle of frustration, ineffective treatments, and missed diagnosis. Listen now for empowering tools, tactical breakthroughs, and rare insights you won’t hear in most clinics. Your next step to real healing starts here.Timestamped Highlights01:00 – The symptom everyone misses that could change your health story09:40 – The single question doctors never ask (and why it matters)12:10 – The test result that fooled everyone—until one clue unlocked the truth13:40 – The tactic that finally turned years of pain around22:14 – The misunderstood link between chronic infections and joint pain26:12 – Shocking flare-ups from cutting-edge therapy—what’s really happening32:55 – The commitment Stacey swears by for a pain-free life35:15 – Simple prevention secrets to radically reduce tick-borne disease riskAbout The GuestDr. Pamela M. Cipriano, DNP, APRN, is a nationally recognized nurse practitioner and founder of The Practice of Health and Wellness in Connecticut, specializing in complex chronic illness and advanced root-cause diagnostics. She is known for identifying seizure disorders misdiagnosed as epilepsy and uncovering neuroimmune, infectious, and toxic triggers behind conditions such as autoimmune encephalitis, tick-borne disease, mold exposure, and chronic inflammation. A former critical care clinician, Dr. Cipriano is widely regarded for solving highly complex cases, restoring hope to patients dismissed or misdiagnosed for years. She holds a DNP from Maryville University and is an ILADS-trained provider and respected speaker.SOCIAL MEDIA LINKS:Website: https://www.thepracticeofhealthandwellness.com/LinkedIn: https://www.linkedin.com/in/dr-pamela-m-cipriano-dnp-aprn-673a2224/Facebook: https://www.facebook.com/Dr.Pamela.Cipriano/Instagram: instagram.com/practicehealthwellnessImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Is there a pain-fighting powerhouse hiding in your pantry, one that’s almost too simple to believe?Stacey Roberts unpacks the surprising science behind why some of the most common nuts could be your body’s best allies in the battle against pain. She takes you beyond the trendy “top 5” lists, breaking down how specific compounds in walnuts, almonds, cashews, and more directly impact inflammation and your experience of pain. You’ll also discover the hidden pitfalls, from pesticide risks to why organic really matters, and how to actually get results without overdoing it.Don’t let small oversights sabotage your results or, worse, make your pain linger. Listen now for the essential breakthroughs and practical moves you won’t find anywhere else. This episode is your shortcut to unlocking a proven, evidence-backed pain relief strategy that most people are missing right now.Timestamped Highlights01:53 – The pantry staple secretly fighting pain03:19 – Why nuts work: the anti-inflammatory cascade unlocked04:56 – The surprising link between walnuts and your brain’s pain signals07:11 – How almonds can stop your pain in its tracks09:02 – The hidden cashew connection to mood and pain sensitivity10:51 – The two Brazil nuts a day game changer (but don’t go overboard)13:08 – The antioxidant powerhouse nut almost nobody talks about16:51 – What you haven’t been told about pesticides and nut safety24:22 – The simple nut routine for real, lasting pain reliefMentioned Resources:Environmental Working Group (EWG) Dirty Dozen & Clean 15 ListsEWG Food Scores DatabaseImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Are quick-fix cortisone shots really a lifeline for chronic joint pain, or a gamble with your long-term well-being? This gripping episode brings together Stacey Roberts and orthopedic expert Dr. Marc Pietropaoli for an honest, science-backed look at what doctors rarely tell you about joint injections.You’ll hear the surprising medical evidence about cortisone, from rapid cartilage loss to hidden risks like fractures and rare joint collapse. Discover real alternatives, learn who actually needs surgery, and get behind-the-scenes insights into groundbreaking new procedures that could change your recovery story.If you still believe “bone on bone” means surgery is your only hope, this episode shatters old assumptions and puts control back in your hands. Miss it, and you’ll stay stuck in the cycle no one warned you about. Listen now for the real truths and a healthier way forward that most experts never share.Timestamped Highlights01:00 – The popular cortisone fix that most patients regret02:22 – Jaw-dropping study: why repeated injections erode your knees03:00 – Cartilage, fractures, collapse… the pain nobody talked about06:14 – Secret link between more shots and joint replacements revealed09:00 – The real side effects your doctor might forget to mention10:12 – There's no safe number: how even 1–2 injections can harm you13:40 – Stacey’s turning point: why she said “no” to the shot and wrote her book22:06 – Simple biomechanical shifts that actually reduce arthritis painAbout The GuestDr. Marc Pietropaoli is the founder of Victory in Motion, home of Knee Repair, NOT ReplacementⓇ, and the author of the #1 Amazon bestselling book Repair, Not Replace: Natural Joint Relief Without Surgery or Pills. With more than 27 years in practice and over 30,000 patients treated, he specializes in regenerative and movement-based care for active adults whose joint pain threatens the lives they worked hard to build. His approach began during medical school in 1994, when he witnessed an orthopedic surgery and wondered why joints could not be repaired rather than replaced. Through his practice and its signature Clarity Day, a comprehensive one-day evaluation offering advanced imaging insights and personalized plans, Dr. P challenges the orthopedic status quo while pursuing his mission to end the need for joint replacements by 2043.SOCIAL MEDIA LINKS:Website: https://victoryinmotion.com/ LinkedIn: https://www.linkedin.com/in/marc-pietropaoli-md-b246473/ Facebook: https://www.facebook.com/victoryinmotion1/ Instagram: https://www.instagram.com/victoryinmotion1/ Email: [email protected] LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Have you ever been told a cortisone shot is your only hope for joint pain without being warned about the fallout?In this revelatory episode, Stacey Roberts sits down with leading orthopedic surgeon Dr. Marc Pietropaoli, who is on a bold mission to end preventable joint replacements for good. Together, they peel back the curtain on why cortisone injections really only offer fleeting relief, the science revealing their shocking long-term dangers, and what safer, more empowering solutions actually work.If you're tired of the pain cycle or have ever been pushed toward surgery or quick fixes, this episode could fundamentally change your future. Listen now or risk missing the urgent, overlooked truth, plus hear actionable, evidence-backed alternatives you likely won’t get anywhere else.Timestamped Highlights01:14 – The overlooked cost of chasing quick fixes for pain02:22 – Why telling your story could help someone break free from pain04:05 – The pivotal question that nearly got a young surgeon in trouble11:01 – The shocking research linking cortisone shots to earlier joint replacements13:40 – A bold look at why Stacey said no to her own cortisone injection15:30 – How broken healthcare systems keep repeating the pain cycle22:06 – The biomechanics shift that can really change your arthritis outcome24:02 – Critical timing advice if you’re considering surgery soonAbout The GuestDr. Marc Pietropaoli is the founder of Victory in Motion, home of Knee Repair, NOT ReplacementⓇ, and the author of the #1 Amazon bestselling book Repair, Not Replace: Natural Joint Relief Without Surgery or Pills. With more than 27 years in practice and over 30,000 patients treated, he specializes in regenerative and movement-based care for active adults whose joint pain threatens the lives they worked hard to build. His approach began during medical school in 1994, when he witnessed an orthopedic surgery and wondered why joints could not be repaired rather than replaced. Through his practice and its signature Clarity Day, a comprehensive one-day evaluation offering advanced imaging insights and personalized plans, Dr. P challenges the orthopedic status quo while pursuing his mission to end the need for joint replacements by 2043.SOCIAL MEDIA LINKS:Website: https://victoryinmotion.com/ LinkedIn: https://www.linkedin.com/in/marc-pietropaoli-md-b246473/ Facebook: https://www.facebook.com/victoryinmotion1/ Instagram: https://www.instagram.com/victoryinmotion1/ Email: [email protected] LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

What if the real reason behind your joint pain and muscle fatigue isn’t just age or wear and tear, but your cells running out of energy?In this compelling solo episode, Stacy Roberts dives deep into the groundbreaking science of urolithin A, a compound your body could make from healthy foods like pomegranates and walnuts if your gut microbiome is up to the task.With warmth and hard-won insight, she breaks down how mitochondrial health impacts pain, recovery, and aging at a cellular level. Learn why some people don’t benefit enough from diet alone, how supplementation can jumpstart healing, and what the latest research actually shows for joint, muscle, and whole-body health.If you’re doing everything right and still feel stuck, this is the crucial missing layer you need to hear about. Press play to shift your healing from the inside out!Timestamped Highlights01:10 — Are you chasing symptoms or seeking root causes?03:10 — Why joint pain and fatigue may mean your cells lack energy05:05 — Not everyone benefits from healthy foods—gut microbiome differences explained08:15 — The power of mitophagy: how your body recycles damaged mitochondria10:00 — Human trials: real improvements in muscle endurance and inflammation12:05 — Can urolithin A actually slow cartilage degeneration?13:43 — What to look for in supplements: Mitopure and evidence-backed choices16:00 — Who will benefit most, especially women in menopause and the “doing everything right” group18:39 — The crucial question: “Do my cells have the energy they need to heal?”Resources:Mitopure Supplement - Purchase on AmazonWhen you click this link, if you decide to make a purchase, New You Health and Wellness may receive a small commission from your sale, at no additional cost to you. If you choose to support us by purchasing through this link, thank you for helping us continue to provide helpful resources!References:Selma MV, Beltrán D, García-Villalba R, Espín JC, Tomás-Barberán FA. Description of urolithin production capacity from ellagic acid of two human intestinal Gordonibacter species. Food Funct. 2014;5(8):1779-1784. doi:10.1039/c4fo00092g https://pubmed.ncbi.nlm.nih.gov/24909569/Short KR, Bigelow ML, Kahl J, et al. Decline in skeletal muscle mitochondrial function with aging in humans. Proc Natl Acad Sci U S A. 2005;102(15):5618-5623. doi:10.1073/pnas.0501559102 https://www.pnas.org/doi/10.1073/pnas.0501559102Andreux PA, Blanco-Bose W, Ryu D, et al. The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans. Nat Metab. 2019;1(6):595-603. doi:10.1038/s42255-019-0073-4 https://www.nature.com/articles/s42255-019-0073-4Liu S, D'Amico D, Shankland E, et al. Effect of urolithin A supplementation on muscle endurance and mitochondrial health in older adults: a randomized clinical trial. JAMA Netw Open. 2022;5(1):e2144279. doi:10.1001/jamanetworkopen.2021.44279 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244Singh A, D'Amico D, Andreux PA, et al. Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults. Cell Rep Med. 2022;3(5):100633. doi:10.1016/j.xcrm.2022.100633 https://www.sciencedirect.com/science/article/pii/S2666379122001049D'Amico D, Olmer M, Fouassier AM, et al. Urolithin A improves mitochondrial health, reduces cartilage degeneration, and alleviates pain in osteoarthritis. Aging Cell. 2022;21(8):e13662. doi:10.1111/acel.13662 https://onlinelibrary.wiley.com/doi/10.1111/acel.13662Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Could the path to less pain and a healthier life start with how you connect to your food?In this episode, Stacey Roberts welcomes Sam Odin, co-founder of Village Farmstead, who traded philosophy classes for hands in the soil to build a thriving, community-driven farm. Together, they dig into why real food and knowing where it comes from matters more than ever, especially for those struggling with pain or looking to take control of their health.Their conversation moves from food sensitivities and gut health to the power of local agriculture and how meaningful change often starts on an acre at a time. If you’re searching for practical ways to rethink your health, your pantry, and your relationship to the land, don’t miss this inspiring, actionable episode.Ready to rediscover what’s possible when you feed your body what it truly needs? Listen now and let your transformation begin!Timestamped Highlights01:00: Connecting gut health, food sensitivities, and pain relief02:22: The vision behind Village Farmstead & sustainable, community-focused farming04:10: Why Sam Odin chose food as the centerpiece for life change—his early influences07:17: Why pain treatment often ignores the food you eat—and how Village Farmstead reframes the conversation10:13: How Sam Odin and his partner created a collaborative community garden model13:12: What is a CSA and how you can join the harvest—real logistics, real impact16:42: The range of vegetables grown—feeding health, variety, and flavor each week19:22: Apprenticeships and giving back—empowering the next generation of growersAbout The GuestSam Odin is the co-founder of Village Farmstead in Oak Creek, Wisconsin. Drawing from a background in philosophy, ecology, and community organizing, Sam Odin has dedicated nearly a decade to small-scale, sustainable farming. He’s passionate about reconnecting people to their food, promoting holistic health, and building resilient local communities.Contact:Sara Krohn - (414) 708-0587Sam Odin - (414) 559-8642VILLAGE FARMSTEAD4020 E Fitzsimmons RdOak Creek, WI 53154Website - https://www.villagefarmstead.com/Email - [email protected] LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

What if your muscles, not medications, held the true key to lasting pain relief?In this empowering episode, Stacey Roberts shatters the myth that pain is just a part of aging and unveils the science behind strength training as genuine pain medicine. Drawing on the latest research and decades in clinical practice, Stacey explains why muscle weakness is a hidden driver of chronic joint pain and how any meaningful movement can be transformative, especially for those who feel too old or too far gone.You’ll learn actionable tips for starting safe, effective resistance training at any stage, discover why “the best program is the one you’ll stick with,” and hear a compassionate case against “cookie-cutter” approaches. Ready to trade the pain cycle for real solutions? Hit play and take your first powerful step today.Timestamped Highlights01:16 – Why “strength training is literally pain medicine” and what most doctors don’t say02:21 – Muscle weakness: The surprising culprit behind chronic joint pain03:39 – The science: Muscles are central to developing and managing osteoarthritis05:02 – Huge research news: Simple, consistent resistance beats complex workouts06:23 – Dr. Stuart Phillips’s advice: The best program is the one you’ll actually do08:15 – “Reps in reserve” and why heavy lifting isn’t required for serious results10:53 – Common workout mistakes that spark pain or injury and how to avoid them14:24 – Choosing providers who see you as a whole person, not just a pain problemReferences:https://scitechdaily.com/scientists-reveal-the-simplest-rule-for-building-strength/The ACSM Position Stand (the main research):Phillips SM, Currier BS, D'Souza AC, et al. Resistance training prescription for muscle function, hypertrophy, and physical performance in healthy adults: an overview of reviews. Med Sci Sports Exerc. 2026;58(4).The muscle/knee osteoarthritis reference (cited in the pain section):Bennell KL, Wrigley TV, Hunt MA, Lim BW, Hinman RS. Update on the role of muscle in the genesis and management of knee osteoarthritis. Rheum Dis Clin North Am. 2013;39(1):145-176. doi:10.1016/j.rdc.2012.11.003Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Most of us know what it's like to hurt — and to feel like nothing is working.In this episode, Stacey Roberts sits down with Karen Bigman, who spent years doing all the "right" things — physical therapy, injections, specialist after specialist — and still couldn't find relief. What finally helped wasn't another treatment. It was understanding the connection between her body, her emotions, and the stress she'd been carrying for years.Karen's story isn't unusual. For a lot of people, pain doesn't have a simple fix — and that can feel incredibly isolating. This conversation explores why that is, and what it actually looks like to start feeling better when nothing else has worked.If you've ever felt dismissed, frustrated, or just plain exhausted by your own health journey, this one's for you.Timestamped Highlights01:00 – Karen’s early experience with chronic pain02:30 – Surgeries, injections, and hitting a breaking point05:30 – Facing spinal fusion—and choosing another path07:30 – Discovering the mind-body connection09:30 – How stress and emotions trigger pain12:00 – Why pain is real but influenced by the brain14:00 – Reframing pain: acknowledgment vs. fear16:00 – Journaling and emotional release techniques19:30 – A breakthrough moment: pain-free at her daughter’s wedding21:00 – Taking back control and feeling empoweredAbout The GuestKaren Bigman is a certified life coach and host of the Taboo to Truth: Life & Sex After 50 podcast. Alongside her work in sexual health and life transitions, she shares her personal journey overcoming chronic pain through mind-body healing.Her podcast is called Taboo to Truth: Life & Sex After 50. • Website: taboototruth.com• Apple Podcasts: Listen on Apple• Spotify: Listen on Spotify• YouTube: youtube.com/@taboototruthpodcast• Instagram: @taboototruthMentioned Resources:Dr. John Sarno's BooksHis major works include: Better World BooksMind Over Back Pain (his first book on TMS)Healing Back Pain: The Mind-Body Connection (1991) — his most popular and best-selling bookThe Mindbody Prescription: Healing the Body, Healing the Pain (1998)The Divided Mind: The Epidemic of Mindbody Disorders (2006)Dr. Sarno passed away in 2017, so there's no active personal website, but his daughter Christina Sarno (a psychotherapist) carries on his work through the Sarno x Sachs Solution: yourbreakawake.com/sarnosachsNicole Sachs, LCSW Nicole Sachs is a speaker, author, podcaster, and psychotherapist who worked directly with Dr. Sarno. She was one of his patients and later became his protégé, eventually founding the JournalSpeak method. My TMS JourneyShe has two books:The Meaning of Truth (2013) — her personal TMS recovery storyMind Your Body — a culmination of over two decades of her work in mind-body healing for chronic pain, anxiety, and persistent stress-related conditionsHer website: yourbreakawake.comHer podcast (The Cure for Chronic Pain) is linked from her site as well.Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Ever wondered why so many experts urge you to “lift heavy” even as you age? Are you secretly worried you’ll get injured, or that it’s too late to start?In this episode, host Stacey Roberts sits down with Wisconsin Sports Performance founder, Stephen Linzmeier, a coach with a game-changing approach to building lifelong strength and resilience.You’ll discover the most common mistakes people make when starting (or restarting) heavy lifting, how it’s not just about muscle but true power and confidence, and why injury prevention is the foundation you can’t skip. Hear real-life breakthroughs from a 70-year-old client deadlifting 200 pounds, to how setbacks fueled personal and athletic transformation.Don’t wait: Tune in now to discover proven ways to move, feel, and live better before pain or fear hold you back. This episode unpacks actionable solutions and mindset shifts you won’t find anywhere else.Timestamped Highlights[00:00:00] – The “ice slip” test: why power matters, especially in Wisconsin winters[00:02:22] – How a small-town athlete learned real strength after being cut[00:05:14] – From dream school setback to embracing a purpose-driven path[00:09:14] – Why women benefit deeply from strength training—the hamburger analogy revealed[00:16:28] – Meet Carla, age 70, deadlifting 200 lbs and redefining limits[00:20:52] – The silent risk: losing muscle power as we age (and what to do about it)[00:24:14] – Two injury-proof exercises to ignite your comeback—no weights needed[00:26:42] – Flexibility, fear, and why a supportive coach makes all the differenceAbout The GuestMeet Stephen Linzmeier, the mastermind behind Wisconsin Sports Performance, a one-of-a-kind gym that caters to athletes of all ages and adults looking to achieve their fitness goals. As a former collegiate strength coach, Stephen brings his vast knowledge and cutting-edge training techniques to his clients to provide them with the results they desire.What sets Wisconsin Sports Performance apart is its ability to create a fun and engaging environment that athletes will want to return to. For athletes ages 12 and up, their program focuses on increasing strength, power, speed, and agility, and includes weekly testing of vertical and 20-yard dash. Meanwhile, for adults, the program is a combination of circuit training and strength training that helps them lose inches fast.But who is Stephen Linzmeier, and how did he become the powerhouse behind this incredible gym? Born and raised in Manitowoc, WI, Stephen realized he could get paid to train athletes while in high school. He went on to earn his Exercise and Sports Science degree from UW-L and worked as an assistant strength coach at Butler University and the University of Indianapolis.In 2014, Lincoln Memorial University in TN chose Stephen to start up their strength program and lead 12 athletic programs, a ride he describes as fun, as the Men's basketball team won 4 conference championships and went to back-to-back Final 4s. He then took the strength coach position at Brookfield East, where he helped football and women's swimming win a state title. This led to the opening of Wisconsin Sports Performance on December 1st, 2021, a dream that had been burning within Stephen for a long time.Stephen's favorite part of his job is seeing athletes and adults achieve goals they never thought possible while building a love for the weight room. To connect with Stephen and learn more about Wisconsin Sports Performance, you can follow them on Instagram @WISportsPerformance, visit their website at wisconsinsportsperformance.com, or call/text (414) 409-8707 or email [email protected] summary, Wisconsin Sports Performance is the gym you've been searching for if you're an athlete looking to increase your strength, power, speed, and agility or an adult looking to lose inches fast. With Stephen Linzmeier at the helm, you can rest assured that you'll be in the hands of a true fitness expert who is passionate about helping his clients achieve their goals.🔗 LinkedIn | Website | Instagram | Facebook | EmailMentioned Resources:YouTube - Wisconsin Sports PerformanceSplit squat, iso hold, and TRX bodyweight exercisesPNF stretching techniquesButler UniversityLincoln Memorial UniversityUniversity of Wisconsin-La CrosseRoad AmericaGearboxValders High SchoolImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the...

What if pain isn’t just a symptom, but a secret messenger from your body… one that you could finally decode?In this eye-opening episode, Stacey Roberts peels back the hype on spring greens, inflammation, and the little-known connection between your gut and your joints. She reveals why “healthy” foods like spinach aren’t always so innocent and how personalizing your plate can accelerate true healing. From science-backed smoothie secrets to real-life stories of unexpected food sensitivity, you’ll hear exactly how to stop chasing symptoms and finally break free from pain.Don’t wait. Tune in now to avoid years of frustration, learn practical anti-inflammatory rituals you won’t find anywhere else, and discover why your next bite could change everything.Timestamped Highlights[00:00:00] – Shocking truth: Why spinach can cause inflammation for some[00:01:23] – Spring cravings decoded—your body’s natural wisdom revealed[00:02:52] – The 7-day experiment that dropped real inflammatory markers[00:04:34] – The Gut-Joint Axis: How smoothies can soothe pain (or spark it)[00:06:17] – Stacy’s personal wake-up call: When “healthy” became harmful[00:07:41] – Customizing your healing: The myth of one-size-fits-all foods[00:09:22] – How your gut diversity holds the key to pain-free living[00:13:31] – Simple grocery swaps and recipes for instant anti-inflammatory winsReferences:Life Diet: Perzia B, Ying GS, Dunaief JL, Dunaief DM. Once-Daily Low Inflammatory Foods Everyday (LIFE) Smoothie or the Full LIFE Diet Lowers C-Reactive Protein and Raises Plasma Beta-Carotene in 7 Days. Am J Lifestyle Med. 2020 Oct 5;16(6):753-764. doi: 10.1177/1559827620962458. PMID: 36389047; PMCID: PMC9644139.Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Ever felt overwhelmed by diet restrictions, searching for real food that heals, not harms? What if the right baked treat could help your body and spirit—no sacrifice, no settling?In this uplifting episode, Stacey Roberts sits down with Traci Morgan-Hoernke, founder of MOR Bakehouse, to share her astonishing journey from desperate food allergy mom to pioneering gluten-free baker.Together, they reveal hard-won truths about parenting through health crises, surviving as a small business during COVID, and why “gluten-free” doesn’t always mean “healthy.” Want proven gluten-free strategies, the truth about food labels, or simply hope for pain relief and resilience? Tune in to get game-changing insights and real answers you won’t find anywhere else.Listen now to discover how a single cupcake can spark healing, not just for your taste buds, but for your whole life… because waiting means missing out on the transformation you deserve.Timestamped Highlights[00:00] – A life-changing diagnosis, a mother’s heartbreak, and a cupcake that sparked a movement[00:03:00] – Allergy mysteries unraveled: When healthy foods make you sick, where do you turn?[00:07:43] – The rebel in the room: How one mom refused “just treat the symptom” medicine[00:08:55] – Fate on 6th and Lincoln: The accidental path to America’s first gluten-free store[00:11:45] – Gluten-free breakthrough: Incredible changes when you finally ditch the grains[00:13:01] – When “Nothing is wrong” isn’t good enough: Advocating for real answers and new diagnoses[00:19:03] – Pandemic pivots: Crushing loss, business rebirth, and baking for sanity[00:27:05] – Secret weapon recipes: Why nutrition (not just “gluten-free”) matters for true wellnessAbout The GuestTraci Morgan-Hoernke is the founder and owner of MOR Bakehouse, Milwaukee’s dedicated gluten-free bakery. Driven by her son’s severe food allergies and her own experiences, Traci has pioneered nutrient-rich, whole-grain gluten-free recipes that offer comfort and health without compromise. Through MOR Bakehouse and years of advocacy, she’s become a beacon for those battling food sensitivities, delivering community, quality, and genuine hope for health.🔗 LinkedIn | Website | FacebookMentioned ResourcesUniversity of Chicago Celiac Disease CenterDr. Alessio FasanoDr. Stefano GuandaliniGluten-Free Trading CompanyBarbara’s Bakery (allergy-friendly snacks)The Dirty Dozen (EWG produce pesticide guide)Ripple (plant-based milk)Molly’s Gluten-Free BakerySCORE (business mentoring)WBIC (Wisconsin Women’s Business Initiative Corp)Small Business Development CenterImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Are you tired of feeling trapped by pain, tension, or stress… yet desperate for hope that real change is possible?In this powerful episode, Stacey Roberts welcomes physical therapist and yoga expert Dr. Sara Koehl of Anchor Wellness, who shares her personal journey from chronic pain “victim” to holistic healer. Together, they pull back the curtain on how breath, movement, and integrated PT-Yoga strategies unlock greater mobility, resilience, and calm, even when medicine says there’s nothing “wrong.”Expect straight talk on why headstands aren’t magic, the underrated art of 360-degree breathing, plus hands-on tips for calming your nervous system and changing your story today. If you want to break cycles of pain and reclaim control, this episode is urgent listening. The alternatives to living “stuck” are real, local, and accessible. Don’t miss these exclusive tools and mindset flips.Timestamped Highlights[00:00:00] – The accident that changed everything and why movement—not medicine—set Sara free[00:03:39] – Cutting through the chaos: what yoga teacher training in Costa Rica taught about healing[00:05:52] – What most PTs and clinics are missing and how holistic care redefines possibility[00:07:21] – Yoga’s misunderstood roots: is it religion, flexibility, or something far deeper?[00:09:24] – The danger zone in overstretching, headstands, and what real stability looks like[00:12:20] – Fascial lines explained: why Downward Dog is more than a stretch (and what plantar fasciitis reveals)[00:14:13] – Posture, compensation, and the missing link between your breath and pelvic floor[00:23:04] – The umbrella breathing revolution: how 360 expansion changes your body—and your mindAbout The GuestDr. Sara Koehl is a leading physical therapist at Anchor Wellness Center in Cincinnati, Ohio. With more than 11 years of clinical expertise, Dr. Koehl specializes in pelvic floor dysfunction, movement biomechanics, and chronic pain management, empowering individuals, especially women experiencing pelvic discomfort, postpartum transitions, chronically tight tissues, and movement-related pain, to achieve lasting relief through personalized, evidence-based physical therapy.At Anchor Wellness Center, Dr. Koehl embraces a holistic approach that goes well beyond merely treating isolated symptoms. She dives into how breath, posture, nervous system regulation, and functional movement shape pain perception and promote long-term resilience. This science-backed yet holistic perspective resonates with anyone seeking real, root-cause solutions to chronic pain, not just quick fixes.In her practice, Dr. Koehl educates and equips patients and fellow clinicians with practical tools for movement and body awareness. She teaches the critical role of fascia, biomechanics, and diaphragmatic breathing in shifting pain for the long term, often blending the movement wisdom of yoga with her physical therapy background. Her insights offer accessible strategies to move and feel better without overreliance on medications, surgery, or endless band-aid solutions.Learn more about Dr. Koehl and Anchor Wellness Center at anchorcincy.com, or contact her directly at [email protected].🔗 LinkedIn | WebsiteMentioned ResourcesMyofascial ReleaseDiaphragmatic Breathing (Umbrella Breathing)Softwave TherapyPlantar Fasciitis / Downward Dog ExplanationPelvic Floor & Core ConnectionImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Do you ever wish for a simple, proven way to quiet pain and anxiety without pills or endless appointments?In this science-backed solo episode, Stacey Roberts reveals the transformative benefits of diaphragmatic breathing and why harnessing this “built-in remedy” could be your life’s most powerful shift. Drawing on research from leading institutions and her own clinic success, Stacey demystifies breathwork, explains how stress amplifies pain, and walks you through a step-by-step exercise you can use anywhere, anytime.Tune in now to break free from pain’s grip, reclaim your body’s resilience, and tap into insights you won’t find on a typical health show. Don’t wait! Your calm, confident self is just one breath away.Timestamped Highlights[00:00:01] – Why pain isn’t just physical: Meet the surprising tool that works every second of your life[00:01:06] – Stacey’s personal meditation story and the “aha” moment that changed her pain forever[00:02:24] – Is relief just placebo, or is science on your side? The critical research most people miss[00:03:17] – Are you trapped in fight-or-flight mode and how can you break free today?[00:04:13] – What’s really happening in your body with diaphragmatic (belly) breathing[00:06:29] – Pain thresholds, stress hormones, and how breath can reset your nervous system[00:07:15] – Try this game-changing breathing exercise right now—Stacey walks you through exact steps[00:10:21] – The secret to activating your parasympathetic system (and why it matters for lasting pain relief)[00:12:11] – Breathwork as daily medicine: How clinicians recommend you build your “pain-resistant” muscles[00:12:45] – Bonus benefits: Why breathwork heals anxiety, sleep, gut issues, and moreReferences:Johns Hopkins All Children’s Hospital. (n.d.). Diaphragmatic breathing. Johns Hopkins MedicineOverview of diaphragmatic (belly) breathing and its role in activating the relaxation response and reducing stress-related pain.U.S. Department of Veterans Affairs. (n.d.). Diaphragmatic breathing: Assist self-management of pain. VA Whole Health LibraryClinical guidance from the VA Whole Health program on using diaphragmatic breathing as a practical, self-directed tool for pain management.Busch, V., Magerl, W., Kern, U., Haas, J., Hajak, G., & Eichhammer, P. (2012). The effect of deep and slow breathing on pain perception, autonomic activity, and mood processing—An experimental study. Pain Medicine, 13(2), 215–228. View studyExperimental study demonstrating that deep, slow breathing can increase pain thresholds and reduce sympathetic nervous system activity.Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Are you tired of your joints holding you back, or told your only options are pills, injections, or just “living with it?”This episode of The Pain-Free Formula Podcast invites you to ditch the resignation and discover a science-backed pathway to true relief. Host Stacey Roberts, bestselling author and physical therapist, tackles the burning question: what’s the real most effective treatment for arthritis and why has nobody told you?This episode unpacks powerful, surprising insights: why movement (done right) outperforms medications and surgery, how gut health and daily habits can radically change your pain, and what to do if “nothing seems to work.” Want less pain and more control? Don’t wait. Tune in now and stop wasting years on ineffective quick fixes. This episode reveals what truly empowers lasting change, hope, and movement.Listen now before your next appointment or prescription. These practical truths could change your life, and you’ll only hear them here.Timestamped Highlights[00:00] – Why most people still believe pills and surgery are the “answer” and what they’re missing[00:02:05] – The headline that rewrote Stacey Roberts’s approach: “It’s not a pill or surgery…”[00:04:12] – Your arthritis isn’t just “wear and tear”—discover the unexpected factors that really drive progression[00:06:10] – Rest versus movement—why doing less is making joints worse, not better[00:08:31] – Tried exercise and failed? The secret reason it “doesn’t work” for so many[00:11:31] – The untold story of muscle function: Why knee and joint pain respond to smarter strength[00:14:40] – Real-life success: From “bone on bone” to moving better than ever. Here’s what works[00:18:09] – Gut, food, and “can it really matter?” The proof (and a dramatic personal story)[00:22:59] – Don’t fear arthritis: Science says you have more options than ever and you’re not brokenReferences:Toomey, C. (2026, January 26). The most effective treatment for osteoarthritis isn’t a pill or surgery. SciTechDaily. https://scitechdaily.com/the-most-effective-treatment-for-osteoarthritis-isnt-a-pill-or-surgery/Bennell KL, Wrigley TV, Hunt MA, Lim BW, Hinman RS. Update on the role of muscle in the genesis and management of knee osteoarthritis. Rheumatic Disease Clinics of North America, 2013 Feb;39(1):145-76. https://doi.org/10.1016/j.rdc.2012.11.003 PMID: 23312414Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Ever find yourself thinking, “I’m doing everything right, so why does my pain keep coming back?” If pain feels like a stubborn villain sabotaging your workouts, sapping your energy, and making you question your body, you’re not alone.In this empowering solo episode, Stacey Roberts blends science and empathy to unveil the hidden reasons pain lingers after 40, from sneaky hormonal shifts to misunderstood gut triggers and what most PTs never discuss. You’ll discover why “just push through” makes things worse, what actually works to calm an inflamed system, and how to reframe pain as your body’s call for change, not a personal failure.Don’t wait! Every day spent guessing is a day lost to joy. Listen now to unlock hope and next steps that could change everything. This approach is compassionate, practical, and simply not taught anywhere else.Timestamped Highlights[00:00] – Why “powering through” your pain may actually set you back for years[00:01:46] – You’re stretching, exercising, doing ALL the right things… so why is your body still screaming?[00:03:13] – What started as an injury may not just be about your muscles or joints anymore—prepare to unlearn what you thought you knew[00:04:41] – How aging unlocks a “layer cake” of inflammation, nervous system sensitivity, and hormonal chaos[00:05:44] – The massive blind spot around hormones—even the cleanest eaters can hurt if this is off[00:07:59] – When standing, food, or your old workouts suddenly unleash pain: what changed, and what you can control[00:09:04] – Eating “healthy” doesn’t guarantee relief: the gut-joint link that’s quietly driving pain[00:13:47] – When exercise hurts instead of helps: breaking the myth of “no pain, no gain” in your 40s and 50sReferences:Using These Common Painkillers After Surgery May Be Slowing Recovery – New Study Finds. https://scitechdaily.com/using-these-common-painkillers-after-surgery-may-be-slowing-recovery-new-study-finds/RICE Method – Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/rice-methodLaumet, S., Edwards, A. M., Inyang, K. E., & Laumet, G. (2025). Unexpected Role of TNFα Signaling in the Resolution of Postoperative Pain in Mice. Journal of Pain Research. DOI: 10.2147/JPR.S543971Tazreean, R., Nelson, G., & Twomey, R. (2022). Early mobilization in enhanced recovery after surgery pathways: current evidence and recent advancements. Journal of Comparative Effectiveness Research, 11(2), 121–129. https://doi.org/10.2217/cer-2021-0258Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Ever find yourself thinking, “I’m doing everything right, so why does my pain keep coming back?” If pain feels like a stubborn villain sabotaging your workouts, sapping your energy, and making you question your body, you’re not alone.In this empowering solo episode, Stacey Roberts blends science and empathy to unveil the hidden reasons pain lingers after 40, from sneaky hormonal shifts to misunderstood gut triggers and what most PTs never discuss. You’ll discover why “just push through” makes things worse, what actually works to calm an inflamed system, and how to reframe pain as your body’s call for change, not a personal failure.Don’t wait! Every day spent guessing is a day lost to joy. Listen now to unlock hope and next steps that could change everything. This approach is compassionate, practical, and simply not taught anywhere else.Timestamped Highlights[00:00] – Why “powering through” your pain may actually set you back for years[00:01:46] – You’re stretching, exercising, doing ALL the right things… so why is your body still screaming?[00:03:13] – What started as an injury may not just be about your muscles or joints anymore—prepare to unlearn what you thought you knew[00:04:41] – How aging unlocks a “layer cake” of inflammation, nervous system sensitivity, and hormonal chaos[00:05:44] – The massive blind spot around hormones—even the cleanest eaters can hurt if this is off[00:07:59] – When standing, food, or your old workouts suddenly unleash pain: what changed, and what you can control[00:09:04] – Eating “healthy” doesn’t guarantee relief: the gut-joint link that’s quietly driving pain[00:13:47] – When exercise hurts instead of helps: breaking the myth of “no pain, no gain” in your 40s and 50sImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Do you feel older than you are, battling unexplained muscle or joint pain, and no one gives you a real answer? In this episode, Stacey Roberts pulls back the curtain on statin medications and exposes the newly discovered science that explains why so many people hurt after starting these drugs.With decades of experience as a clinician and functional medicine specialist, Stacey Roberts shares proven, compassionate guidance for anyone caught between heart health and a pain-filled life.You’ll learn about the controversial studies, the revolutionary discovery behind statin-induced pain, and what you can actually do if you need cholesterol support, but pain isn’t the price you want to pay.Listen now for the facts your provider may not have told you because this episode could save you months, even years, of suffering. Do not miss the root-cause answers and next steps only revealed here.Timestamped Highlights[00:00] – The pain puzzle: “I didn’t fall… so why am I hurting?”[00:01:34] – Statins, secrecy, and the rising tide of mysterious muscle pain[00:02:54] – Pharma-funded studies, placebo confusion… and the missing answers[00:04:46] – Game-changing breakthrough: The calcium “leak” that links statins to pain[00:06:37] – Why YOU might react: Genes, mitochondria, hormones, and inflammation all collide[00:09:16] – Don’t stop cold turkey: Safer strategies and when to talk to your doctor[00:10:19] – Are “natural statins” or lifestyle shifts enough to help your heart?[00:13:37] – Cholesterol’s misunderstood role and the truth about “good enough” levels[00:14:51] – When pain is real—not “just in your head”—and how to fight for quality of lifeResources MentionedRed Yeast Rice and Monacolin KSoluble fiber (psyllium, oat beta glucan)Niacin (vitamin B therapy)Coenzyme Q10 (Ubiquinol)Cryo-electron microscopy research on statin muscle effectsReferences:Why Do Statins Hurt? Scientists Solve 30-Year Mystery. SciTechDaily. 2024.Cholesterol Treatment Trialists’ (CTT) Collaboration. Effect of statin therapy on muscle symptoms: an individual participant data meta-analysis of large-scale randomized controlled trials. The Lancet, 2022. Read on PubMedUniversity of Oxford (CTT Collaboration Press Release). New study shows muscle pain not due to statins in over 90% of those taking treatment. 2022.Mani, P., & Rohatgi, A. (2015). Niacin Therapy, HDL Cholesterol, and Cardiovascular Disease: Is the HDL Hypothesis Defunct? Current Atherosclerosis Reports, 17(8), 43. https://doi.org/10.1007/s11883-015-0521-xCicero, A, Fogacci, F, Zambon, A. Red Yeast Rice for Hypercholesterolemia: JACC Focus Seminar. JACC, 2021 Feb, 77(5): 620–628. https://doi.org/10.1016/j.jacc.2020.11.056Ghavami, A., Ziaei, R., Talebi, S., et al. (2023). Soluble Fiber Supplementation and Serum Lipid Profile: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials. Advances in Nutrition, 14(3), 465–474. https://doi.org/10.1016/j.advnut.2023.01.005About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Are you suffering in silence with pelvic pain or painful sex, believing it’s “normal” or something you just have to tolerate? This episode shatters the stigma and reveals why pleasure—not pain—should be your expectation.Join Stacey Roberts and pelvic health pioneer Heather Jeffcoat for a raw, uplifting conversation packed with practical strategies and science-backed hope. Heather shares what most doctors and patients miss about chronic pain, why specialized pelvic PT matters, and the real roadmap to reclaiming intimacy and vitality.From misunderstood diagnoses to empowering tools, you’ll leave knowing how to advocate for your health and demand better care. Don’t wait for relief. Tune in now to uncover the proven formula for healing that too often gets overlooked.Your breakthrough starts inside this episode. Don’t miss what every patient, partner, and provider deserves to know.Timestamped Highlights[00:00:00] The anxiety-depression-pain loop: how Covid changed everything (and pelvic PT’s explosive growth)[00:05:18] Why Heather gave up sports medicine: the “mill clinic” dilemma and hunger for real connection[00:09:13] Quick fixes aren’t enough: Heather’s early patient struggles and what she wishes she knew[00:11:14] Sex Without Pain: the radical message (and why Heather had to go beyond a pamphlet)[00:14:10] Common doesn’t mean normal—breaking generational silence around intimate pain[00:16:29] Kegels, biofeedback, and why most PT clinics simply aren’t enough[00:19:10] The glute-jaw-pelvic floor connection (yes, jaw tension may fuel your symptoms)[00:22:15] SoftWave breakthroughs: how a single device transformed pelvic therapy (and saved Heather’s hands)[00:29:06] The real next steps if you’re struggling: tools, team, and empowermentAbout The GuestHeather Jeffcoat, DPT is a nationally recognized pelvic health physical therapist, author, and founder of Fusion Wellness & Femina PT in Southern California. She served as President of the Pelvic Health Academy at the American Physical Therapy Association (2022–2024) and sits on advisory boards for the International Pelvic Pain Society. With two decades’ expertise, Heather’s evidence-based care and book Sex Without Pain: A Self-Treatment Guide are changing lives for patients and reshaping the field itself.🔗 LinkedIn | Website | Publications | EmailSpecial OfferGet 20% OFF the PDF copy of Heather’s book, Sex Without Pain!Go to sexwithoutpain.comEnter discount code Formula 20 at checkout for 20% off your immediate PDF download!Mentioned ResourcesSex Without Pain (book & resources)SoftWave TherapyAmerican Physical Therapy Association (Pelvic Health Academy)International Pelvic Pain SocietyMedical vaginal dilators (dilator kits) – see Heather’s recommendations in her book/websiteImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Ever wonder why you still suffer even with “normal” bloodwork? Tired of symptom-chasing and quick fixes?In this empowering episode, bestselling author and practitioner Stacey Roberts welcomes Reed Davis, Functional Diagnostic Nutrition founder and holistic health innovator. They dig deep into why conventional testing misses so much and how food sensitivity and functional labs uncover answers most have never heard.Get real cases, testing strategies, and fresh hope to reclaim your health.Timestamped Highlights[00:00] Reed’s mission: from environmental law to functional health hero[00:04:40] Why “normal labs” leave people stuck—what’s missing?[00:07:05] Pain beyond injuries—how “hidden root causes” matter[00:11:01] Reed’s H.I.D.D.E.N. formula: why there’s rarely a single root cause[00:14:08] The D.R.E.S.S. protocol—real results beyond diagnosis[00:17:05] Susan’s story: drug-free relief from chronic hives[00:22:13] What food sensitivity testing reveals (even about “healthy foods”)[00:26:55] When doctors dismiss functional labs—how clients can respond[00:29:00] Metabolic chaos—the missing health link[00:34:07] The double standard in medicine—data only counts sometimes[00:39:43] Free resources on functional lab testingAbout The GuestReed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Doctor of Nutritional Therapy (DNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 5,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed personally guided over 10,000 clients to optimal wellness, giving him the experience and foundational knowledge needed to teach others to build their own health careers.🔗 LinkedIn | Website | FacebookMentioned ResourcesFunctional Diagnostic Nutrition (FDN)H.I.D.D.E.N. framework (Hormone, Immune, Digestion, Detox, Energy, Nervous system)D.R.E.S.S. for Health Success™ (Diet, Rest, Exercise, Stress reduction, Supplementation)ALCAT food sensitivity test / mediator release testingThe Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases (Chronic Health Recovery Book 1)A Selection of Previous Podcast Appearances by Reed DavisMind over Macros, April 2025Understanding Functional NutritionSchool of Radiance, Mar 2025Gut Health TipsAncient Health Podcast, Sept 2024Why Your Labs Lie (And How to Fix It)The Spectrum of Health, August 2024How to Get Well and Stay WellFit Father Project, July 2024Functional Lab Testing vs Traditional Blood WorkHow to Not Get Sick and Die, March 2024Getting to the Root Cause - Should I see a Doctor or a Functional Nutritionist?Intelligent Medicine, Feb 2024Functional Lab Testing and Holistic Lifestyle Medicine - Part 1 and Part 2Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the

Are you tired of chasing pain relief and feeling like you’re always one step behind your own healing?In today’s empowering episode, Stacey Roberts cracks open the surprising, science-backed role of fiber for real, lasting relief from muscle and joint pain, often overlooked, but never more relevant for anyone ready to feel vibrant again.Drawing from breakthrough studies and her own decades-long journey, Stacey Roberts reveals why fiber is more than a “digestion” thing—it’s the missing link in reducing inflammation, supporting your body from the inside out, and reclaiming the active, joyful life you deserve.Don’t wait for pain to define your days. This episode unlocks proven strategies and answers you won’t find anywhere else. Listen now to start your game-changing, pain-free path because what you do today truly transforms your tomorrow.Timestamped Highlights[00:00:00] – Can what you eat really change your pain? The silent power of fiber revealed[00:01:03] – An 8-year study uncovers the real, lasting pain relief hiding in your gut[00:04:19] – Why fiber isn’t just about digestion—discover the science behind joint pain relief[00:06:06] – Meet butyrate and the chemical messengers lowering your inflammation[00:07:27] – Soluble vs. insoluble fiber: The difference that changes everything[00:10:01] – The warning sign few know: When added fiber makes you feel worse[00:12:26] – Stacey’s own battle with fiber intolerance and the surprising way out[00:13:36] – Start low, go slow: How to build your fiber habit for real healing (without regret)Resources:Blog Post: 3 Ways Fiber Can Calm Joint Pain – What You Need to KnowReferences:Fortuna R, Hart DA, Sharkey KA, Schachar RA, Johnston K, Reimer RA. Effect of a prebiotic supplement on knee joint function, gut microbiota, and inflammation in adults with co-morbid obesity and knee osteoarthritis: study protocol for a randomized controlled trial. Trials. 2021 Apr 7;22(1):255. doi: 10.1186/s13063-021-05212-w. PMID: 33827639; PMCID: PMC8025512.Dai Z, Lu N, Niu J, Felson DT, Zhang Y. Dietary Fiber Intake in Relation to Knee Pain Trajectory. Arthritis Care Res (Hoboken). 2017 Sep;69(9):1331-1339. doi: 10.1002/acr.23158. Epub 2017 Aug 13. PMID: 27899003; PMCID: PMC5447491.Dai Z, Niu J, Zhang Y, Jacques P, Felson DT. Dietary intake of fibre and risk of knee osteoarthritis in two US prospective cohorts. Ann Rheum Dis. 2017 Aug;76(8):1411-1419. doi: 10.1136/annrheumdis-2016-210810. Epub 2017 May 23. Erratum in: Ann Rheum Dis. 2017 Dec;76(12):2103. doi: 10.1136/annrheumdis-2016-210810corr1. PMID: 28536116.Ma Y, Hébert JR, Li W, Bertone-Johnson ER, Olendzki B, Pagoto SL, Tinker L, Rosal MC, Ockene IS, Ockene JK, Griffith JA, Liu S. Association between dietary fiber and markers of systemic inflammation in the Women's Health Initiative Observational Study. Nutrition. 2008 Oct;24(10):941-9. doi: 10.1016/j.nut.2008.04.005. Epub 2008 Jun 18. PMID: 18562168; PMCID: PMC2603616.Ma, W., Nguyen, L.H., Song, M. et al. Dietary fiber intake, the gut microbiome, and chronic systemic inflammation in a cohort of adult men. Genome Med 13, 102 (2021). https://doi.org/10.1186/s13073-021-00921-ySilva YP, Bernardi A and Frozza RL (2020) The role of short-chain fatty acids from gut microbiota in gut-brain communication. Front. Endocrinol. 11:25. doi: 10.3389/fendo.2020.00025Lachmansingh DA, Valderrama B, Bastiaanssen T, Cryan J, Clarke G, Lavelle A. Impact of dietary fiber on gut microbiota composition, function and gut-brain modules in healthy adults - a systematic review protocol. HRB Open Res. 2024 Feb 26;6:62. doi: 10.12688/hrbopenres.13794.2. PMID: 38525261; PMCID: PMC10958149.Slavin J. Fiber and prebiotics: mechanisms and health benefits. Nutrients. 2013 Apr 22;5(4):1417-35. doi: 10.3390/nu5041417. PMID: 23609775; PMCID: PMC3705355.Fortuna, R., Hart, D.A., Sharkey, K.A. et al. Effect of a prebiotic supplement on knee joint function, gut microbiota, and inflammation in adults with co-morbid obesity and knee osteoarthritis: study protocol for a randomized controlled trial. Trials 22, 255 (2021). https://doi.org/10.1186/s13063-021-05212-wImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Alcohol and pain don’t mix—literally. In this episode, Stacey gets real about how even moderate alcohol consumption can wreak havoc on your joints, muscles, hormones, gut, and sleep.Whether you’re dealing with chronic pain, perimenopause, or post-workout recovery struggles, this episode breaks down exactly how alcohol derails healing and what to drink instead if you still want to indulge occasionally. It’s the conversation your doctor probably isn’t having with you, but should.Timestamped Highlights[00:01:10] Why alcohol and joint pain is a touchy topic (especially in Wisconsin)[00:02:00] The #1 reason alcohol worsens joint and muscle pain: inflammation[00:03:15] Alcohol raises inflammatory markers (IL-6, TNF-alpha, CRP) and oxidative stress[00:04:47] Fascia, cartilage, and hydration—how alcohol dehydrates key tissues[00:05:41] Gut damage, leaky gut, and lipopolysaccharides that attack your joints[00:07:15] Histamines in alcohol: why wine, beer, and champagne can trigger joint flares[00:08:00] Women in perimenopause/postmenopause are especially sensitive to alcohol[00:10:00] The rebound estrogen crash: why one drink can worsen menopause symptoms[00:11:22] How alcohol affects men: testosterone suppression and man boobs[00:12:33] Alcohol + workouts = sabotage: it blocks muscle recovery and increases belly fat[00:14:35] Poor sleep, increased pain sensitivity, and blood sugar crashes[00:15:54] What to avoid: beer, red wine, sugary cocktails[00:17:28] Better options: gluten-free vodka, seltzer with citrus, dry white wine or champagne[00:19:07] How much is okay? Best practices for alcohol timing and pain management[00:21:22] Avoid alcohol 2 days before/after SoftWave or intense training[00:22:32] Why alcohol actually worsens the symptoms it’s often used to cope with[00:23:48] The bottom line: inflammation, gut damage, hormones, and hydration matterSafety Reminders:If you’re dealing with joint pain, gut issues, or hormone imbalances, alcohol can make your symptoms worse—even if you drink moderately. Talk to your provider about how alcohol affects your specific pain condition, and consider taking breaks during flares or treatment periods.Call us for personalized support and testing📞 414-299-8121📧 [email protected] LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Are you tired of “just managing” pain and want a real breakthrough? What if the secret to lasting relief isn’t another pill, but rewiring the tiny engines inside your cells?Stacey Roberts welcomes integrative medicine pioneer Dr. Scott Sherr to reveal the surprising science behind mitochondria, inflammation, and chronic pain. Together, they unpack how stress and diet ignite cellular dysfunction, why most Americans are living with suboptimal mitochondria, and what you can do now to restore energy, resilience, and relief.Listen now to sidestep the endless trial-and-error loop, discover insider diagnostics, and finally reclaim your best life. These powerful strategies aren’t being taught anywhere else.Timestamped Highlights[00:00:32] – Why the “little engine” in your cells might be sabotaging your pain recovery[00:02:28] – How thousands of mitochondria per cell decide which organs break down first[00:03:16] – The radical reason most doctors miss root causes of pain—Dr. Sherr’s personal story[00:09:02] – Red blood cells ditch mitochondria, and why this matters for healing and oxygen[00:10:44] – The #1 sabotage to your mitochondria: insulin resistance revealed[00:13:32] – “Sympathetic spiral of doom”—How chronic stress traps your cells in fight-or-flight[00:16:45] – A staggering fact: Only 6% of US adults have metabolically healthy mitochondria[00:17:06] – Chronic pain, cortisol, and the inflammation loop—breaking free for real relief[00:23:21] – Why your pain may not be about injury anymore (and what to do next)[00:26:30] – GABA and the real neuroscience behind stress, anxiety, and cell burnout[00:32:00] – Supplements are not a magic bullet—here’s what actually works for whole-body healing[00:38:11] – The three tests Dr. Sherr uses to personalize healing and pain reversalAbout The GuestDr. Scott Sherr is a board-certified internal medicine physician and the COO of Troscriptions. He is certified in Health Optimization Medicine (HOMe) and specializes in Hyperbaric Oxygen Therapy (HBOT). Scott’s mission is to make complex science easy to understand and apply. Through his clinical work, teaching, and media appearances, he helps people and practitioners use HBOT and HOMe principles to boost brain health, energy, and resilience. Known for clear, actionable education, he translates cutting-edge research into practical steps that improve everyday health.🔗 LinkedIn | WebsiteClinics:📍Troscriptions® LLC, Dover, DEMentioned ResourcesGenova DiagnosticsHealth Optimization Medicine and Practice (HOMeHOPe)One Base HealthImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Cortisone shots are often handed out without warnings or disclaimers, but at what cost?In this episode, Stacey breaks down the real science behind corticosteroid injections and why science has shown their short-term relief may come with long-term consequences.From cartilage damage to increased risk of joint replacement, you’ll learn why informed consent matters and what safer, evidence-based alternatives you can explore.Timestamped Highlights[00:01:00] Cortisone’s reputation vs. reality: widely used but only provides short-term relief[00:02:22] JAMA study: Corticosteroid every 3 months = more cartilage loss, no better pain relief[00:03:00] Risks include cartilage damage, fractures, and rare joint collapse[00:04:40] Cortisone shots near the shoulder linked to higher risk of rotator cuff tears[00:06:14] More injections = higher risk of total joint replacements (especially knees)[00:08:00] Injections into replaced joints can increase infection risk[00:09:00] Systemic effects: blood sugar spikes, insomnia, flushing, elevated BP[00:10:12] No “safe” number of injections—many studies show risk with just 1–2[00:11:00] Safer options available[00:13:40] Stacey’s personal story: Why she said no to the cortisone shot (and wrote her book)[00:17:00] Why cortisone is still widely used[00:22:06] Studies shows changes in biomechanics can reduce arthritis pain and slow progression[00:24:02] If surgery is coming, when to avoid cortisone[00:25:00] Strategic use may be okay but repeat use often backfiresSafety Reminders:⚠️ Important: Cortisone injections carry risks including cartilage breakdown, rotator cuff tears, systemic side effects, and higher rates of joint replacement. Discuss all options with your provider. If surgery is planned, avoid injections within 3 months of the procedure. This information is for educational use only and is not considered medical advice. Always speak to your healthcare provider when making health related decisions.Call us for noninvasive regenerative options📞 414-299-8121📧 [email protected] & Further Reading:AAOS Knee OA Guidelines (2021): Read HereJAMA RCT on cartilage loss: PubMedRSNA: Steroid injections worsen OA: RSNA ReportShoulder steroid → tendon tear: PMCIncreased TKA risk: PubMedInfection risk if <3 months before surgery: PubMedSystemic effects post-injection: PMCPRP vs. steroid injections (regenerative medicine commentary): RegenexxImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Menopause isn’t just about hot flashes. It can show up as unexplained joint pain, shoulder issues, pelvic dysfunction, and too often, women are told it’s all “just aging.” In this episode of The Pain-Free Formula Podcast, Stacey Roberts sits down with fellow physical therapist and pelvic health pioneer Stacey Futterman Tauriello to break down what’s really happening to our bodies during perimenopause and menopause, and why your hormones might be at the root of your pain.They unpack how estrogen acts as an anti-inflammatory, why pelvic floor therapy matters more than Kegels, and how tools like SoftWave can help restore tissue health. Plus, they preview the upcoming 2026 Not Your Mother’s Menopause conference, what inspired it all and how you can gain access.This is an empowering conversation for every woman navigating midlife changes, providers supporting them, or anyone ready to stop normalizing pain and start asking better questions.Timestamped Highlights[00:00:00] – Meet Stacey Futterman Tauriello and why menopause is a pain topic, literally[00:01:27] – How hormone shifts can trigger joint pain worse than hot flashes[00:02:30] – Personal stories of perimenopause symptoms and the power of estrogen therapy[00:04:30] – Behind the Not Your Mother’s Menopause conference and its explosive growth[00:06:00] – Why HRT is not the only path: alternative sessions at the 2026 event[00:07:00] – The gap in research and how providers can empower instead of gaslight[00:08:40] – What PTs should ask about hormonal health (yes, even at age 38)[00:09:50] – Estrogen as joint lube: how its loss changes recovery and performance[00:10:55] – Why pelvic floor dysfunction shows up years after childbirth[00:12:05] – The truth about “small bladders” and why we’ve normalized leaking[00:13:00] – From intimacy to incontinence: why tissue health = muscle health[00:14:20] – The misunderstood overactivity of pelvic floors[00:15:00] – How SoftWave helps boost blood flow, rebuild tissue, and support healing[00:16:15] – It’s not weakness—it’s circulation, coordination, and better input[00:17:30] – Conference preview: Ozempic, hormones, cancer, sexual health & more[00:18:55] – How to talk to your doctor: testing, questions, and empowerment[00:20:30] – Creating community: why this is more than a lecture; it’s a movement[00:22:00] – What drives Stacey Futterman: doing good in a chaotic world[00:23:15] – Final takeaway: hope, community, and passing it onSafety RemindersPelvic floor symptoms, hormonal shifts, and chronic joint pain during menopause are common, but not normal. If you’re dealing with new pain, incontinence, or tissue changes, consult a qualified provider. This episode is educational and does not replace medical advice.About the GuestStacey Futterman Tauriello, PT, MPT, WCS, BCB-PMD is a nationally recognized pelvic and orthopedic physical therapist, founder of 5 Point Physical Therapy, cofounder of Not Your Mother’s Menopause, and a longtime instructor with the Herman & Wallace Pelvic Rehabilitation Institute. She blends orthopedic sports medicine with pelvic floor rehab to help patients resolve pain, regain confidence, and live fully. She’s been featured on NBC’s Today Show, CBS New York, and more.Clinics:📍 New York, NY: 5 POINT Physical Therapy PLLC37 W. 20th Street, Suite 607 | Tel: 212-226-2066📍 Millburn, NJ: 5 POINT Physical Therapy and Wellness LLC318 Main Street, Suite 200A | Tel: 973-671-5855🔗 5pt.com🎟️ Not Your Mother’s Menopause Conference Info📅 January 11, 2026🌐 Register: notyourmothersmenopausenj.com🎥 Watch 2025 recordings: Event Replay + Chapters💸 Use code newyou30 for a special listener discount, valid until Dec31,2025.Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Most people think of chocolate as a guilty pleasure, but what if the right kind could actually fight pain and inflammation? In this episode of The Pain-Free Formula Podcast, Stacey Roberts dives deep into the science behind dark chocolate, cocoa flavanols, and how they interact with your body’s inflammatory and nervous systems.You’ll learn which types of chocolate could contribute to pain reduction, which ones might make it worse, and how to build a mindful, pain-friendly chocolate ritual. Whether you’re managing chronic joint pain or just love a good square of dark chocolate, this episode is packed with tasty, science-backed takeaways.[00:00:00] – Chocolate boosts serotonin and dopamine for better mood and pain resilience[00:00:34] – The Pain-Free Formula mission and Stacey’s message of hope[00:01:27] – Welcome and topic reveal: The truth about chocolate and pain[00:02:20] – The science behind cocoa and flavonoids[00:03:07] – How dark chocolate reduces inflammation and oxidative stress[00:03:36] – Chocolate’s impact on fibromyalgia, fatigue, and endorphins[00:03:59] – The problem with most chocolate: sugar, dairy, and processed fats[00:04:28] – How milk proteins block polyphenol absorption[00:04:49] – Additives, shelf life, and hidden inflammation[00:05:10] – The “good, bad, and bittersweet”: breaking down chocolate types[00:05:36] – Why dark chocolate (70–90%) is the best choice for inflammation[00:06:00] – What to look for: non-alkalized cocoa for maximum benefit[00:06:06] – Milk chocolate: low cocoa, high sugar, and lost benefits[00:06:36] – White chocolate: no antioxidants, all inflammation[00:07:00] – Cacao nibs: the unprocessed superfood[00:07:26] – The chocolate-hormone connection: serotonin, dopamine, and magnesium[00:08:26] – When sugar and milk cancel out chocolate’s benefits[00:08:49] – The nervous system connection: overactivation vs. rest-and-digest[00:09:11] – Stacey’s “Pain-Free Formula Chocolate Ritual”[00:09:33] – How to pair chocolate with healthy fats for better absorption[00:09:53] – Mindful eating to activate healing and parasympathetic tone[00:10:42] – Spice it up: turmeric and cinnamon as chocolate enhancers[00:11:00] – The verdict: dark chocolate = medicine for your mitochondria[00:12:00] – You don’t have to settle for pain—healing is possibleSafety RemindersChoose high-quality dark chocolate (85%+ cacao) and avoid dairy-laden, sugar-filled varieties. If you’re experiencing pain flare-ups even with a clean diet, you may have hidden food sensitivities.Call us for food sensitivity testing:📞 414-299-8121📧 [email protected] & Further ReadingSchümann, G., et al. (2008). The anti-inflammatory properties of cocoa flavanols. British Journal of Nutrition, 99, 777–786.Ramirez-Sanchez, I., et al. (2020). Anti-Inflammatory and Anti-Nociceptive Effects of Cocoa: A Review. Pain and Therapy, 9, 415–430.Starowicz, P., et al. (2021). Chocolate intake and muscle pain sensation: A randomized cross-over trial. PLOS ONE.Harvard T.H. Chan School of Public Health. (2023). Dark chocolate is best choice for health—but don’t turn it into medicine.UCLA Health. (2018). Dear Doctors: How much do sugar and additives impair dark chocolate’s benefits?Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

What if your best pain reliever wasn’t in your medicine cabinet but in your sense of humor?In this uplifting episode of The Pain-Free Formula Podcast, Stacey Roberts explores the surprising power of laughter as a tool for reducing chronic pain, stress, and even inflammation. Through storytelling, research, and a guided mini “laughter workout,” Stacey reveals how intentional laughter can shift brain chemistry, activate healing hormones, and provide real relief from discomfort, all without side effects.Whether it’s Norman Cousins’ famous recovery through Marx Brothers reruns or modern studies showing how laughter yoga lowers cortisol and improves life satisfaction, this episode makes one thing clear: a daily dose of joy might just be part of your wellness plan.Timestamped Highlights[00:00:00] – Opening gratitude and intro to laughter as medicine[00:01:00] – What is laughter therapy and why it matters[00:01:30] – Norman Cousins’ healing story with laughter[00:03:01] – The physiology of laughter: cortisol, endorphins, circulation[00:04:00] – How laughter shifts pain perception[00:05:00] – Parasympathetic response and relaxation after laughter[00:06:13] – Structured laughter (laughter yoga) and contagious effect[00:07:19] – Cortisol reduction and oxytocin release from social laughter[00:08:00] – Practical laughter prescription: laugh before/during stress[00:08:50] – Mini laughter workout guided by Stacey[00:10:00] – Norman Cousins revisited: 10 minutes of laughter = 2 hours of sleep[00:10:45] – Chronic pain patients using humor see better life satisfaction[00:11:30] – Final thoughts: Stacey’s 5-point laughter prescriptionYour PrescriptionLaughter won’t replace medical treatment, but it’s a complementary practice that supports healing. If your pain persists or worsens, consult a healthcare provider.Laugh every day — on purpose.Before something stressful, get your giggle reps in.Laugh with others — shared laughter multiplies the benefit.Reframe your pain — find humor in the struggle.And never underestimate a good snort-laugh.📞 Call 414‑299‑8121📧 Email [email protected] & Further ReadingKramer, C. K., & Leitão, C. B. (2023). Laughter as medicine: A systematic review and meta-analysis of interventional studies evaluating the impact of spontaneous laughter on cortisol levels. PLoS ONE, 18(5), e0286260. https://doi.org/10.1371/journal.pone.0286260Şis, Ç., & Kılınç, T. (2022). The effect of laughter yoga on perceived stress, burnout, and life satisfaction in nurses during the pandemic: A randomized controlled trial. Complementary Therapies in Clinical Practice, 49, 101638. https://doi.org/10.1016/j.ctcp.2022.101638Kuru Aliçi, N., & Bahçeli, P. Z. (2021). Effects of laughter therapy on life satisfaction and loneliness in older adults living in nursing homes in Turkey: A parallel-group randomized controlled trial. Rehabilitation Nursing, 46(2), 104–112. https://doi.org/10.1097/RNJ.0000000000000288Hassanzadeh, R., et al. (2017). The effect of laughter yoga on anxiety and sleep quality in patients suffering from Parkinson’s disease. BMC Research Notes, 10, 371. https://doi.org/10.1186/s13104-017-2679-zBuz, S., & Acaroğlu, R. (2024). Effects of laughter yoga practiced by first-year nursing students: A quasi-experimental study. BMC Nursing, 23, 42. https://doi.org/10.1186/s12912-024-02642-0Cousins, N. (1979). Anatomy of an illness as perceived by the patient: Reflections on healing and regeneration. W. W. Norton & Company.Cousins, N. (1989). Head First: The Biology of Hope and the Healing Power of the Human Spirit. Dutton.Adams, H. (1993). Gesundheit! Healing Arts Press.Shadyac, T. (Director). (1998). Patch Adams [Film]. Universal Pictures.Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Do you ever notice your body aches more after a weekend of takeout or packaged snacks? It might not be your imagination.In this episode of The Pain-Free Formula Podcast, Stacey Roberts explores the hidden impact of ultra-processed foods—those industrial, ingredient‑heavy items that often dominate modern diets—and how they may be quietly fueling inflammation associated with muscle and joint pain. Stacey walks through the evidence based science of gut barrier disruption, oxidative stress, microbiome imbalance, and how these mechanisms connect diet to pain signaling.You’ll also get practical strategies for dialing down the inflammatory fire. This episode is for anyone who wants to understand why their pain flares and what to do about it.Timestamped Highlights[00:00:00] – Why pain can flare up after takeout, snacks, or quick meals[00:01:00] – What counts as ultra‑processed and why it matters more than you think[00:02:00] – NIH study: two diets, same calories—very different results[00:03:20] – How food companies design cravings and profit from inflammation[00:03:40] – Hidden inflammation: what CRP, IL‑6, and TNF‑alpha reveal[00:04:00] – Gut barrier damage: how additives trigger “fire alarms” in your body[00:04:48] – The oxidative stress analogy: teenagers, houses, and free radicals[00:06:00] – How processed foods strip antioxidants and weaken your defenses[00:06:28] – The gut microbiome connection: fewer good bacteria, more inflammation[00:07:18] – How gut inflammation spreads to joints, muscles, and nerves[00:07:51] – Neurobiology 101: how inflammation turns into chronic pain[00:08:27] – Central sensitization: when your nervous system stays “on alert”[00:09:14] – Why even healthy foods can trigger pain if you’re sensitive to them[00:10:00] – Not all processed foods are evil—balance and moderation matter[00:11:23] – Why correlation isn’t causation (and what studies still can teach us)[00:12:10] – First step: swap just one processed meal for a whole‑food option[00:12:37] – Label literacy: short ingredient lists = healthier choices[00:13:01] – Anti‑inflammatory allies: omega‑3s, polyphenols, and fiber[00:13:32] – Why gentle movement helps inflammation and how to modify workouts[00:14:41] – The food‑pain journal: how to spot triggers over time[00:15:17] – What to do if you still have pain on a clean diet (hint: testing!)[00:16:23] – When to get ALCAT testing and how it uncovers hidden sensitivities[00:17:01] – Stacey’s closing message: “Pain is not a life sentence—heal from the inside out.Safety RemindersThis episode doesn’t focus on dosage; it’s about food quality and habits.Avoid relying on IgG tests—they are less reliable in Stacey’s clinical experience.If you suspect certain foods trigger your symptoms, call 414‑299‑8121 or email [email protected] to learn more about ALCAT food sensitivity testing.References & Further ReadingElma, Ö., Brain, K., & Dong, H. J. (2022). The Importance of Nutrition as a Lifestyle Factor in Chronic Pain Management: A Narrative Review. Journal of Clinical Medicine, 11(19), 5950. https://doi.org/10.3390/jcm11195950Hall, K. D., Ayuketah, A., Brychta, R., Cai, H., Cassimatis, T., Chen, K. Y., … Zhou, M. (2019). Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metabolism, 30(1), 1–11. https://doi.org/10.1016/j.cmet.2019.05.008O’Connor, Anahad. “What a scientist who studies ultra-processed foods eats in a day.” The Washington Post, October 1, 2025. https://www.washingtonpost.com/wellness/2025/10/01/kevin-hall-ultra-processed-foods/Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Could your medication be the hidden cause of your joint or muscle pain?In this episode of The Pain-Free Formula Podcast, Stacey Roberts breaks down six common medication categories that may be contributing to chronic pain, without you even realizing it. From statins and antidepressants to NSAIDs and antibiotics, Stacey walks you through the real side effects that may be worsening your symptoms, not helping them.She shares what the research says, what to look for in your own medication history, and what conversations to have with your provider if any of these medications ring a bell. You’ll also learn how nutrient testing, hormone evaluation, and functional medicine strategies can help restore your body’s natural healing systems, without stopping medication abruptly or unsupervised.If you’ve been managing pain with no clear cause, this episode might be the missing piece.Dosing & Safety RemindersDo not stop any medications abruptly.If you suspect a medication might be contributing to your pain, consult your provider and:Track when symptoms started vs. when you started the medicationRequest nutrient testing, hormone testing, and functional supportExplore pain-safe alternatives with professional guidanceSolutions From Stacey’s ClinicAt New You Health and Wellness, we support patients struggling with unexplained muscle and joint pain. Our clinic offers:Functional medicine consultationsNutrient and hormone testingA personalized SoftWave therapy programFood and gut health assessmentsCall 414-299-8121 or email [email protected] to learn more.References & Further ReadingStatins:European Atherosclerosis Society. (2015). https://doi.org/10.1093/eurheartj/ehv043Ahmet et al. (2020). https://doi.org/10.1161/JAHA.118.009835NSAIDs:Solaiman et al. (2024). https://aoj.amegroups.org/article/view/8367/htmlCervoni, E. (2024). https://www.bmj.com/content/386/bmj.q2030Antidepressants:Harvard Health Publishing. (2021). https://www.health.harvard.edu/newsletter_article/what-are-the-real-risks-of-antidepressantsRiediger et al. (2017). https://doi.org/10.3389/fneur.2017.00307Opioids:Lee et al. (2011). https://www.painphysicianjournal.com/current/pdf?article=MTQ0Ng%3D%3D&journal=60Fluoroquinolone Antibiotics:FDA Drug Safety Communication (2018). https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-fda-updates-warnings-oral-and-injectable-fluoroquinolone-antibioticsBlood Pressure Medications:FDA LOPRESSOR Prescribing Info (2023). https://www.accessdata.fda.gov/drugsatfda_docs/label/2023/017963s074lbl.pdfSmith et al. (2024). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11117896/Mayo Clinic (2025). https://www.mayoclinic.org/drugs-supplements/propranolol-oral-route/description/drg-20071164Important LinksImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout The HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Not everyone wants to rely on supplements or prescriptions to manage joint pain, and the good news is, you don’t always have to.In this episode of The Pain-Free Formula Podcast, Stacey Roberts walks you through 7 common foods that are rich in polyphenols, natural plant compounds that act like your body’s clean-up crew. These antioxidant-rich pantry staples not only reduce inflammation but can also support joint tissue, gut health, and circulation. From olive oil and tea to turmeric and berries, Stacey breaks down how these foods work and where to find them in your kitchen.You’ll also learn why even “healthy” foods can sometimes cause inflammation and how food sensitivity testing, like the ALCAT, can help you figure out exactly which pain-fighting foods are right for your body.If you’re looking for practical, natural ways to reduce joint and muscle pain without another pill bottle—this episode is for you.Dosing & Safety RemindersPolyphenols are consumed via whole foods, not in isolated supplement form.Sensitivity matters: even healthy foods can cause inflammation if your body is reacting to them.Featured Foods From Your PantryThese everyday foods are rich in polyphenols and support joint and muscle health:Olive oil (especially EVOO, high in oleocanthal)Green and black teaCoffee (in moderation, watch the sugar and additives)Spices – turmeric, cloves, cinnamon, star aniseDark chocolate (at least 70% cacao)Berries – blueberries, blackberries, raspberriesNuts – especially walnuts and pecansReferences & Further ReadingLearn more about the ALCAT food sensitivity test: Call 414-299-8121 or email [email protected] LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout The HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Walk into any supplement aisle and you’ll see them: Glucosamine & Chondroitin, promising relief for your aching joints. But after decades of debate, are they actually effective? Or just another bottle of false hope?In this episode of The Pain-Free Formula Podcast, Stacey Roberts breaks down the latest science, clears up the confusion, and helps you decide whether these popular joint supplements are a smart part of your long-term strategy, or just an unnecessary expense. She shares the newest research from a 2024 meta-analysis, explains how these compounds work in the body, and offers practical guidance on dosage, safety, and how to choose the right brand.If you’ve ever wondered whether glucosamine and chondroitin are worth your time and money, or if you’re considering adding them to your arthritis relief plan, this episode is for you.Dosing & Safety RemindersTypical DosageGlucosamine sulfate: 1500 mg/dayChondroitin sulfate: 800–1200 mg/dayCautions:People with shellfish allergies should use vegan versions.Those on blood thinners (e.g. warfarin) should consult their doctor first.Effects are not immediate. Give supplements at least 3–6 months before deciding.Recommended BrandsConsumerLab’s Picks:(If you click on these Amazon links, New You Health and Wellness may receive a small commission should you decide to purchase.)Kirkland Signature (Costco) Advanced Glucosamine Chondroitin - https://amzn.to/3VvJlXuCosamin DS for Joint Health - https://amzn.to/4nkIDIPStacey’s Picks:Douglas Labs Glucosamine Plus Extra Strength - https://amzn.to/46xUZ91Thorne Glucosamine and Chondroitin - https://amzn.to/4nHWc4yVegan Glucosamine and Chondroitin - https://amzn.to/4nsIV00iReferences & Further ReadingRabade, A., Viswanatha, G. L., Nandakumar, K., & Kishore, A. (2024). Evaluation of efficacy and safety of glucosamine sulfate, chondroitin sulfate, and their combination regimen in the management of knee osteoarthritis: a systematic review and meta-analysis. Inflammopharmacology, 32(3), 1759–1775. https://doi.org/10.1007/s10787-024-01460-9ConsumerLab (2017). Does glucosamine raise “bad” LDL cholesterol? Read article - https://www.consumerlab.com/answers/does-glucosamine-raise-ldl-bad-cholesterol/glucosamine-cholesterol/?search=GlucosamineImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout The HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

What if a few simple changes could get rid of your knee pain just as well as the anti-inflammatory medication in your cabinet?In this episode of The Pain-Free Formula, Stacey breaks down new research that’s changing the game for people living with knee arthritis. Instead of reaching for meds or bracing for surgery, what if a simple shift in your stride could ease the pain and even protect your joints from further damage? Sounds too good to be true, but the science is in, and Stacey explains exactly how it works.You’ll hear how gait retraining, SoftWave therapy, and smart, personalized movement can create real, lasting relief without the side effects. If you’re tired of chasing symptoms and ready for something that actually works, this episode is for you.Start now because pain doesn’t have to be a life sentence, and your next step could be your best one yet.Timestamped Highlights[00:02] – What if your knee pain fix isn’t in a pill… but in your gait?[00:04] – The fascinating research that proves what to change in your stride, to get rid of knee pain[00:06] – Why biomechanics matters more than you think[00:08] – The MRI results that shocked researchers[00:10] – SoftWave therapy: What it is and why it works[00:11] – The forgotten link between your ankle, hip, and knee pain[00:13] – How fast can you feel relief—and avoid unnecessary surgery?[00:15] – Stacey’s bold reminder: “Pain is not a life sentence”Mentioned ResourcesSciTechDaily Article – Gait StudySoftWave Therapy Episode NSAIDs & Pain Sensitivity Episode SoftWave Therapy Details Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host:Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Can tiny needles actually reset your body’s pain system? In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Gabriel Pallante, a physical therapist, dry needling specialist, and the Founder of Health Hive LLC.During this thought-provoking discussion, Stacey and Dr. Pallante discuss the need to rethink how practitioners approach persistent pain and physical dysfunction. Rather than focusing only on the site of discomfort, Dr. Pallante emphasizes whole-body connections, the nervous system’s role in pain responses, and the importance of looking beyond surface symptoms. The conversation highlights how different perspectives and philosophies can align when examined through the lens of modern science.You'll hear about clinical practice and emerging research, showcasing how certain techniques may influence the body’s stress responses, mobility, and healing capacity. Learn how scientific findings, brain imaging, and cross-disciplinary studies are shaping how experts understand long-term pain patterns, protective mechanisms, and recovery. The discussion also touches on how technology and new modalities can complement traditional approaches to help patients move and feel better.This episode underscores the need for practitioners and patients alike to see the body as an interconnected system, providing insight into why addressing hidden contributors to pain, rather than simply chasing symptoms, can be transformative.Curious if dry needling can help your pain? Learn how this approach targets your body’s hidden pain signals. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Dr. Pallante's work with Intricate Art Spine and Body Solutions, a company that teaches dry needling, started during the pandemic by Dr. Jason Schuster and Dr. Angela Carlson.How dry needling differs from acupuncture, with the former focusing on regulating the autonomic nervous system rather than regulating chi.The importance of not always needling the painful spot on the first visit to avoid flaring up the sympathetic nervous system.Differences in teaching approaches between Dr. Pallante's method and other courses, and the importance of a holistic approach.Research supporting the use of dry needling for chronic pain and hyper-sensitization, as well as the ways regional interdependence and biomechanical factors can contribute to chronic pain.And much more...Guest Bio:Dr. Gabriel Pallante is the Founder of Health Hive LLC and a licensed Doctor of Physical Therapy dedicated to reshaping how people experience health and recovery. A graduate of The University of the Sciences in Philadelphia, he was inspired to pursue his career after witnessing his mother’s struggles with debilitating spinal and shoulder conditions. Driven to provide better solutions, he earned his Doctorate in Physical Therapy and went on to specialize in dry needling, becoming a certified instructor who trains and mentors clinicians nationwide. At Health Hive, Dr. Pallante emphasizes holistic functional medicine, combining treatment for injuries and illnesses with care for mental and emotional well-being. He also holds certifications in concussion and vestibular rehabilitation, blood flow restriction, dementia care, pain management, and more.Resources:Health Hive LLChttps://www.hlthhv.com/Health Hive on LinkedInhttps://www.linkedin.com/company/health-hive-llc/Health Hive on Xhttps://x.com/healthhivellcHealth Hive on Instagramhttps://www.instagram.com/healthhivellc/?igshid=MmlzYWVINDQ5Yg%3D%3DDry Needling Instructionhttps://intricateartseminars.com/New You Health and Wellnesshttps://newyouhealthandwellness.com/New You Health and Wellness eBookshttps://newyouhealthandwellness.com/ebooks/Grab a copy of The Pain Free Formula book on Amazonhttps://a.co/d/iVM1NENImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey explores the surprising connection between pain, resilience, and the body’s own ability to heal.Drawing inspiration from a popular documentary series, Stacey highlights how extreme challenges faced by host Chris Hemsworth reveal a deeper truth: pain is not only a signal but also a gateway to unlocking the body’s natural systems for relief. With insights from medical experts and decades of her own experience, she introduces the idea that the mind and body have far greater capacity to manage discomfort than we often realize.The conversation then turns to science-backed methods that activate the body’s internal pharmacy, endorphins and other natural opioids, without the drawbacks of conventional pain medications. You'll hear about groundbreaking research, including findings from meditation retreats where participants showed measurable increases in natural painkillers. These studies point toward practices such as meditation, visualization, breath work, and even social connection as powerful tools to regulate pain while improving overall well-being.By reframing pain as a message rather than an enemy, this episode encourages you to try accessible practices that harness the body’s innate intelligence, without needing extreme challenges to prove what science already shows.Ready to try simple daily practices for less pain and more energy? Tune in to learn how to activate your body’s natural healing systems. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Why pain should be seen as a messenger and how acknowledging it can lead to letting it go.A study by Professor Hamal Patel at the University of California, San Diego, which found that deep meditation increases endorphin and dynorphin levels.Breathing techniques such as box breathing and diaphragmatic breathing to stimulate the vagus nerve and promote parasympathetic activation.The concept of heart-brain coherence, a state where heart rhythms and brain activity are synchronized, promoting physiological alignment and emotional balance.How controlled cold showers or ice immersion paired with slow focus breathing can improve pain resilience.And much more...Resources:Limitless Series: Live Better Now, Hulu/Disney Channelhttps://abc7.com/videoClip/17546135/New You Health and Wellnesshttps://newyouhealthandwellness.com/New You Health and Wellness eBookshttps://newyouhealthandwellness.com/ebooks/Grab a copy of The Pain Free Formula book on Amazonhttps://a.co/d/iVM1NENImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of The Pain Free Formula podcast, Stacey introduces you to a surprising tool for reducing inflammation that may already be in your kitchen: extra virgin olive oil.The discussion explores why relying solely on conventional medications can come with long-term risks, and how a more natural approach can help support the body’s healing process without those negative side effects. You'll discover the science behind key compounds that influence how our bodies respond to pain and inflammation.Learn how certain nutritional elements work on the same pathways as popular over-the-counter drugs but in gentler, more sustainable ways. Rather than overwhelming the body, these nutrients offer subtle yet powerful effects that build up with daily use.You'll find practical tips for identifying high-quality options, how to incorporate them into everyday meals, and what signs indicate their potency. From choosing the right product to understanding how storage and freshness play a role, this episode equips you with actionable insights. The result is a compelling case for adding a simple, flavorful ingredient into daily routines as a long-term ally in the fight against pain and inflammation.Learn how high-polyphenol olive oil resets your body’s pain threshold naturally. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The benefits of using high polyphenol olive oil as a natural solution to address pain and inflammation, avoiding the side effects of pharmaceuticals.The role of polyphenols in reducing pain sensitivity and resetting the brain's pain threshold.How to use extra virgin olive oil daily for its anti-inflammatory benefits, as well as tips for proper storage.The characteristics of high-quality olive oil, such as its pungent flavor and the presence of a peppery throat sensation.And much more...Resources:New You Health and Wellnesshttps://newyouhealthandwellness.com/New You Health and Wellness eBookshttps://newyouhealthandwellness.com/ebooks/Grab a copy of The Pain Free Formula book on Amazonhttps://a.co/d/iVM1NENNotes:Look for extra virgin olive oil that has greater than 500mg/kg polyphenolsThe harvest date matters - the earlier the betterExamples of olive oil I have tried:WellEatable Ultra High (1,500 mg/kg) – USDA Organichttps://amzn.to/47x4ojmMiceli & Sensat "Green Robust" Organic (500+ mg/kg)https://amzn.to/47ioTAvOLIVEA Organic (800+ mg/kg)https://amzn.to/4oEvYkQImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Molly Fay, co-host of "The Morning Blend" on Milwaukee's WTMJ-TV, as they discuss a common yet often unspoken health concern affecting many men and women: incontinence.The conversation explores how misconceptions about normal aging and bodily changes can leave individuals feeling isolated, and highlights the importance of understanding the underlying causes behind persistent symptoms. Through an open and supportive dialogue, Stacey and Molly present practical approaches for assessing and addressing these challenges.The conversation deals with the science behind innovative non-invasive treatment methods that can provide relief, focusing on approaches that enhance the body’s natural function. You'll learn how proper evaluation, targeted therapies, and understanding muscular and nervous system responses can lead to rapid and lasting improvements. Emphasis is placed on identifying root causes, from pelvic floor issues to lifestyle factors, ensuring the solution is tailored to each individual.Beyond the physical aspect, this episode also touches on the psychological impact of these issues and how mindset, awareness, and simple strategies can complement treatment. It’s a thoughtful exploration of health, empowerment, and practical solutions that should encourage you to take action confidently.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The commonality of incontinence among women and the lack of proper medical attention and treatment.The difference between stress incontinence (coughing, sneezing) and urgency incontinence (strong urge to urinate).The effect of SoftWave therapy in treating both stress and urgency incontinence, and how it can help eliminate symptoms of incontinence.The psychological component of incontinence and how treatment can help reduce fear and anxiety.The benefits of non-invasive treatments like SoftWave therapy compared to surgical options.And much more...Guest Bio:Molly Fay is an Emmy Award-winning broadcast journalist and co-host of "The Morning Blend" on Milwaukee's WTMJ-TV. With a background in investigative reporting, she brings depth and authenticity to her role, which allows her to combine her journalistic skills with a more personal and conversational approach, engaging with the Milwaukee community on a variety of topics. Her dedication to the show and its audience has made her a beloved figure in local media. Beyond her professional achievements, Molly is a dedicated mother of three, a yoga enthusiast, an amateur gardener, and a dog lover. Her multifaceted experiences make her a relatable and engaging presence both on and off the screen.Resources:New You Health and Wellnesshttps://newyouhealthandwellness.com/New You Health and Wellness eBookshttps://newyouhealthandwellness.com/ebooks/Grab a copy of The Pain Free Formula book on Amazonhttps://a.co/d/iVM1NENContact New You Health and Wellness by phone: 414-299-8121Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey takes a closer look at a widely prescribed drug that was originally developed for seizures but has since become a go-to option for a variety of pain-related conditions: Gabapentin.You'll learn how it works in the body, why it’s often given out so freely, and why its off-label use has raised concerns among healthcare professionals. Along the way, Stacey highlights the double standard between how medications and natural remedies are evaluated and points to emerging research linking the drug to cognitive decline.From its surprising history to its current role in treating everything from nerve pain to insomnia, you'll discover how this medication often suppresses symptoms without addressing the root cause of pain. Stacey discusses potential side effects, the problem of increasing tolerance over time, and withdrawal challenges. She also examines recent findings suggesting possible long-term brain health risks, including a connection to dementia, and considers how the drug’s mechanism might interfere with the brain’s ability to adapt and repair itself.The message of the episode is clear: while the medication may provide temporary relief, sustainable pain management and brain protection require getting to the root cause.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Why Gabapentin was originally developed for epilepsy, but is now widely prescribed for nerve pain and other conditions.The common side effects of Gabapentin, which include sedation, dizziness, brain fog, balance issues, memory loss, and emotional blunting.A 2022 study linked Gabapentin and its cousin, pregabalin, to an increased risk of dementia in older adults.Why balancing hormones like estrogen, progesterone, testosterone, and cortisol is crucial for pain perception and overall health.And much more...Resources:Links to Study 2025:Risk of dementia following gabapentin prescription in chronic low back pain patientsThe association between Gabapentin or Pregabalin use and the risk of dementia: an analysis of the National Health Insurance Research Database in Taiwan https://pubmed.ncbi.nlm.nih.gov/37324474/The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections https://amzn.to/3U0fLbKNew You Health and Wellness https://newyouhealthandwellness.com/New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTlImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald to discuss a common yet often misunderstood issue that can slowly disrupt one’s lifestyle: plantar fasciitis.The discussion covers how pain and physical limitations can sneak up on people who are otherwise healthy, active, or even trained professionals, and why ignoring early symptoms may make things worse. You'll hear a candid back-and-forth about why a one-size-fits-all approach doesn’t work, and how real relief comes from addressing both the obvious and the hidden causes.Discover how different systems in the body interact, and why paying attention to small cues, like how you move or what you wear, can make a big difference. Stacey and Kim emphasize taking a more holistic, proactive approach rather than relying on quick fixes or outdated advice.Whether you’re dealing with discomfort yourself or know someone who is, this episode offers valuable insights and a sense of hope that long-term improvement is possible.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Personal experiences with plantar fasciitis, with Kim currently dealing with it and Stacey having had it in the past.Why trauma is less common than poor biomechanics in plantar fasciitis cases, which can lead to the fascia becoming inflamed.The role of hip weakness and poor biomechanics in plantar fasciitis, and why these issues are often overlooked.The importance of strengthening the calf muscles and the intrinsic muscles of the foot.The impact of lifestyle factors, such as wearing heels and sitting for long periods, on plantar fasciitis.And much more...Guest Bio:Dr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master’s in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness.Resources:Dr. MacDonald's LinkedIn https://www.linkedin.com/in/kim-macdonald-mpt-dpt-723194103/Crimson Therapies https://www.crimsontherapies.com/New You Health and Wellness https://newyouhealthandwellness.com/New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/Online Plantar Fasciitis Program https://thefootpainreliefsystemco.com/orderGrab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTlImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comMedical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

In today's episode of the Pain-Free Formula podcast, Stacey explores a popular treatment that's often associated with aesthetics but is increasingly being used for various forms of chronic pain: Botox.While many experience noticeable relief, she raises a critical question: Is this method offering true healing or just temporary silence for a deeper issue the body is trying to communicate? The conversation opens with the mechanism behind this treatment and explores why it may be more complex than it's typically presented.As the discussion unfolds, Stacey introduces emerging research that reveals potential systemic effects of repeated use, especially for those with underlying health concerns. A recent study has sparked questions about how this treatment interacts with the brain and immune system, particularly in individuals who may be more vulnerable due to conditions like chronic inflammation, autoimmune issues, or neurodegenerative risk factors. The science isn't fully settled, but the implications are worth exploring for those considering long-term reliance.Is Botox really helping your pain or just silencing a deeper message your body’s trying to send? In this episode, Stacey explores the neuroscience behind Botox and why some emerging research calls for a closer look. If you’re navigating chronic pain, tune in for critical insights that could change how you think about treatment, relief, and long-term healing.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The use of Botox for pain management beyond wrinkles, as well as the hidden risks and potential to mask underlying issues.The unclear mechanism of how Botox is cleared from the body after injection.A 2024 study that found that injecting Botox into the brain reduces acetylcholine release, triggering inflammation in brain cells.The potential risks for people with leaky blood-brain barriers, autoimmune disorders, mold exposure, Lyme disease, and chronic inflammation.Alternatives to Botox for pain relief, such as Softwave therapy and functional medicine programs.And much more...Notes: No food 2–3 hours before bed due to insulin resistance at night.Skip the alcohol nightcap, especially daily.Avoid blue light at least 90 minutes before bed.Keep your bedroom cool. The ideal temperature is revealed.Get 5–15 minutes of natural sunlight within 30 minutes of waking. Find out how in the podcast.Magnesium glycinate or threonate. Why? Tune in.Track your sleep, food, and pain patterns.Don't exercise too hard before bed.Resources:New You Health and Wellness https://newyouhealthandwellness.com/New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTlImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey invites you to explore a surprising, science-backed lens through which to understand persistent pain and stress.She dives into a physiological metric that’s gaining popularity, but is often misunderstood, especially in relation to chronic discomfort. Far from being a dry medical stat, it’s revealed to be a dynamic, real-time reflection of how our bodies adapt to the stressors of modern life, and it may be the key to unlocking greater resilience and calm.You'll be guided through the ways this measure interacts with the nervous system, pain sensitivity, and emotional states. Stacey draws powerful connections between what’s happening in your body and how seemingly small shifts—like breathing patterns, daily movement, mindfulness, and even sleep quality—can create meaningful change. Techniques rooted in ancient wisdom and modern research are highlighted as practical steps to gently move out of "fight or flight" and into a more healing, parasympathetic state.Want to reduce pain without meds? This episode reveals how your heart’s rhythm may hold the key. Tune in to learn how small changes—like your breath, sleep, and mindset—can improve your nervous system and help you heal from the inside out.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The concept of heart rate variability (HRV) and its relevance to pain relief, healing, and wellness.Why low HRV makes the body more sensitive to pain, similar to how pain medications and stress can increase pain sensitivity.Science-backed strategies to improve HRV, starting with slow, controlled breathing, which stimulates the vagus nerve and increases parasympathetic tone.Mindfulness and meditation practices, such as body scans and guided visualization, and their effectiveness in increasing HRV over time.The importance of sleep in HRV improvement, with better sleep leading to higher HRV during deep, restorative stages.And much more...Notes: No food 2–3 hours before bed due to insulin resistance at night.Skip the alcohol nightcap, especially daily.Avoid blue light at least 90 minutes before bed.Keep your bedroom cool. The ideal temperature is revealed.Get 5–15 minutes of natural sunlight within 30 minutes of waking. Find out how in the podcast.Magnesium glycinate or threonate. Why? Tune in.Track your sleep, food, and pain patterns.Don't exercise too hard before bed.Resources:New You Health and Wellness https://newyouhealthandwellness.com/New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTlImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.