#65 - Emotional Eating, Breaking Bad Food Habits, When To Have Protein, Why Full Fat & more!

from Lorna Marie Fitness Podcast · host Lorna Marie Fitness

In this Q&A episode, we discuss: Emotional Eating, Breaking Bad Food Habits, When To Have Protein - before or after a workout?, Why Full Fat Vs Low Fat, Doming Abs, Hollow Back (Hyperlordosis), Barbell Or Hand Weights For Bone Density & more! If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)

Episode metadata supplied by the publisher feed · Published Jul 23, 2024

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#65 - Emotional Eating, Breaking Bad Food Habits, When To Have Protein, Why Full Fat & more!

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