65- Entrenamiento de calidad. Cómo y cúando meter series, cuestas, sprints, farlecka…

En este episodio hablamos sobre cómo incorporar de una manera eficaz el entrenamiento de alta intensidad, para no caer en sobreentrenamiento o lesiones y sacar el máximo rendimiento de nuestras sesiones de entrenamiento.

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This episode is 26 minutes long.

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This episode was published on March 8, 2024.

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