#65 Finding Balance

Summary In this episode, Jennifer Schwytzer, a certified life coach and social worker, guides us through overcoming anxiety and transitioning into a career focused on mindfulness coaching. Jennifer emphasizes the importance of self-awareness, stress management, and boundary-setting throughout the discussion. Practical tips for recognizing stress signs, managing time effectively, and overcoming procrastination are provided. Learn to prioritize self-care and create supportive environments for increased productivity and well-being. For a free guide and to connect with Jennifer please visit https://kindfulnesscoaching.com/ To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM. Hosted on Acast. See acast.com/privacy for more information.