65: From Nighttime Snacker to Losing Weight: Martha's Transformation

Martha was a nighttime snacker, didn't plan meals ahead of time and she was an expert at beating herself up. Martha not only lost inches, but she gained a lifestyle she can do forever and a completely different outlook and mindset on herself! Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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This episode was published on May 23, 2022.

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