EPISODE · Jun 8, 2022 · 32 MIN
65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant
from Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger · host Elizabeth | Stress management and Emotion wellness coach for MOMS
Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods? I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important. In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is also a Christian and her mission is to support Christian moms in prioritizing their physical wellness and spiritual wellness. In this episode we cover: -How to change your mindset and see wellness as a lifestyle change -The benefits of physical movement on our spiritual and mental life -How can we honor God with our bodies? -Tips on simplifying healthy eating and breakfast/lunch/dinner ideas -How to avoid overwhelm and failing in the new lifestyle Ways to connect with Kelsey: FIT Christian Woman Podcast IG @kelseyb.bryant www.kelsey-bryant.com . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo
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Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods? I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important. In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is also a Christian and her mission is to support Christian moms in prioritizing their physical wellness and spiritual wellness. In this episode ...
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65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant
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