65. Healing Through Yoga: Insights from Fiji McAlpine

In this episode of the Inner Source Healing Podcast, host Deborah Ashway discusses the journey of healing from toxic abuse with esteemed yoga instructor Fiji McAlpine. Fiji shares her story of overcoming a back injury and mental health struggles through yoga, offers insights into the chakra system and its role in emotional healing, and explains how yoga can help develop healthy boundaries and resilience in relationships. The conversation highlights the transformative power of yoga, the importance of balancing energy, and practical ways to incorporate yoga into one's healing process. 00:00 Introduction to Inner Source Healing Podcast 00:59 Meet Fiji McAlpine: Yoga Instructor and Healer 04:08 Fiji's Journey into Yoga and Healing 09:05 The Power of Yoga in Healing Emotional Trauma 12:04 Connecting Mind, Body, and Emotions Through Yoga 23:40 Developing Healthy Boundaries and Resilience with Yoga 28:26 Navigating Yoga with Injuries 29:58 Personal Journey of Healing Through Yoga 32:20 Understanding Pain and Resistance in Yoga 36:08 The Chakra System and Its Role in Healing 38:10 Exploring the Seven Chakras 51:12 Incorporating Yoga into Your Healing Process 53:12 Conclusion and Resources Link to premium subscription for six months: https://www.doyogawithme.com/yoga-promotion?utm_source=hfta&utm_medium=podcast&utm_campaign=trial_signup To connect with host, Deborah Ashway, LCMHC, LCAS: www.InnerSourceTherapy.com