65. Holding On: The Role of Touch in Strengthening Bonds

In episode 65, we delve into the phenomena of couples fighting more during the high-stress holiday season. We discuss the importance of physical touch and connection to replenish emotional bandwidth and reset the nervous system. Through personal anecdotes, we underscore the need for grounding moments of holding each other without any expectations. We explore the concept of being on the same team, learning to coexist with differences, and the role of non-demanding physical touch in maintaining emotional intimacy. Tune in to understand how to navigate holiday stress and fortify your intimate relationship.