EPISODE · Sep 2, 2020 · 49 MIN
65. How the “All or Nothing” Mindset Can Be Your Worst Enemy: Round 2 with Tyler Owen Lott
from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN
Tyler Lott is a former behavioral therapist and Crossfit coach who recently transitioned into the public health space. Megan and Tyler discuss the difficulty of maintaining mental health over the past few months, their personal struggles, and the science behind why we all crave being part of “a tribe.” Follow Nutrition Awareness on Instagram: @nutrition.awareness Learn more about working with registered dietitians Megan & Kait: www.orlandodietitian.com
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65. How the “All or Nothing” Mindset Can Be Your Worst Enemy: Round 2 with Tyler Owen Lott
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