#65 How To Avoid Getting Skinny Fat

Episode 65 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#65 How To Avoid Getting Skinny Fat" was published on May 23, 2024 and runs 47 minutes.

May 23, 2024 ·47m · Tom The Trainer's Fitness Over 40

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Summary

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...How to get out of that "Skinny Fat" phase while building muscle and still burning fat.Sarcoplasmic hypertrophy. Is it more than “the pump” during/after a workout? Can it be sustained, or is it only a temporary effect?Best set/rep range for hypertrophy.Best muscle-building protein powder.How to develop.mind-muscle connection. Is it possible to feel a muscle imbalance due to being right or left-handed?Are there any accurate websites or apps to calculate calorie intake?When to cut, bulk, and maintain.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...

How to get out of that "Skinny Fat" phase while building muscle and still burning fat.

Sarcoplasmic hypertrophy. Is it more than “the pump” during/after a workout? Can it be sustained, or is it only a temporary effect?

Best set/rep range for hypertrophy.

Best muscle-building protein powder.

How to develop.mind-muscle connection. Is it possible to feel a muscle imbalance due to being right or left-handed?

Are there any accurate websites or apps to calculate calorie intake?

When to cut, bulk, and maintain.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

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