65: How to Handle an Emotional Funk and Care for Yourself

It’s a busy season and it’s really easy to forget about yourself. I know, I forgot about myself too. We had a month of sickness in our house and I missed out on a lot of nights of good sleep, then I depended on coffee for energy and screwed with my digestion and my hormones and my adrenals and all that stuff. This sleep deprivation and lack of nutrition and hydration led me into an emotional exhaustion and now, here I sit, exhausted in so many ways. I’m taking my joy back, I’m taking care of myself and I’m prioritizing my health and happiness. I’m setting my intention right now to rest, and to seek peace and joy through this holiday season, but that’s going to mean stepping back and taking care of my basic needs first. Grab a Freebie Here Check out more on this topic and this episode here: BrittniClarkson.com Join the 90 day goals encouragement group here.