#65: How to Let Go

What is the most difficult thing that anyone can experience? "Letting Go" Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Trying to let go of someone you love is frustrating, emotionally exhausting, and feels, at times, fruitless. But understanding why it’s so hard to let go of someone you love can is a great way to start down the path to healing. In this episode, I share with you from the view of the Buddhist perspective behind the process of letting go and how with practice, we can be more gentle during the time of our grieving. Follow me on Facebook http://www.facebook.com/lifecoachingbyelevate Follow me on Instagram http://instagram.com/elevatelifecoach Meditate with Me https://insighttimer.com/michellekuei Drop me a line and share your thoughts! About the host: Michelle Kuei is a business and marketing coach for coaches. She helps coaches across all niches stop chasing clients and start attracting them using her Client Enrollment Method. She's the founder of Elevate LifeCoaching, the creator of the Coach With Clients Academy, and the host of the Make It Visible podcast and Office Hours with Michelle, live every Saturday on YouTube. An ICF-accredited coach (iPEC), certified copywriter, and Top 15 Coach in Los Angeles, Michelle built her coaching business while working full-time as a pharmacist. Learn more at michellekuei.com. Subscribe & review: If this episode helped you, the best thank-you is a quick rating and review wherever you listen. 🐦 SOCIAL STUFF: Substack ➔ / dearcoach.substack.com Instagram ➔ /@coachmichellekuei Facebook ➔ / coachmichellekuei Linkedin ➔ / michellekuei Website ➔ michellekuei.com Book a strategy call with Michelle ➔ http://coachwithclients.co/strategycall