#65 How You Should Warm Up At Competition

00:00 - 04:45 - Introduction, recent travels and world events04:45 - 05:22 - Seated Ashi details  05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu 07:45 - 08:35 - Shoulder Injuries 08:35 - 09:20 - Owen Jones (Young Wesley)09:20 - 11:20 - How to warm up at competition 11:20 - 13:30 - Stabilise mount without upper body grips 13:30 - 14:10 - Christian Ozbek 14:10 - 15:02 - Leg exercises for BJJ 15:02 - 15:25 - Pec injury 15:25 - 18:39 - Zone 2 cardio for BJJ 18:39 - 19:30 - ADCC Competitors 19:30 - 22:10 - European trials ADCC 22:10 - 22:54 - Dante Leon’s weight training routine 22:54 - 24:55 - Half butterfly details 24:55 - 26:25 - Side to side passing details 26:25 - 27:35 - Weights training schedule 27:35 - 27:51 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.