65 How Your Body Can Help Heal Your Trauma

from The Place We Find Ourselves · host Adam Young and Jenny McGrath

I'm joined today by Jenny McGrath, a therapist in Seattle who focuses on how trauma is stored in the body and how the body must be engaged in the healing of trauma. Jenny talks about how and why she began to take the body more seriously when it comes to healing. Topics covered include why our body has a fight, flight, freeze response and how to work with our nervous system to facilitate healing. Support the podcast

Episode metadata supplied by the publisher feed · Published May 25, 2020

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65 How Your Body Can Help Heal Your Trauma

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