65 I Beyond the Noise: Finding Meaning in the Moments That Matter

How do you react when a stranger messages you to say they’re 'disappointed' in you? Discover how to hold your frequency when the world tries to wobble your peace, and why real self-leadership starts in the middle of the mess.Hello gorgeous soul 🩷,Welcome back!Some days, life hands you a beautiful mess of emotions, to-dos, and unexpected lessons - like a WhatsApp message from a stranger that starts with: “Hello Manuela, I’m fairly disappointed in you.” Yes, really.  In this episode, I invite you into a raw and reflective moment from my week - how I moved through the emotional wobble, stayed in my own frequency, and realigned with what actually matters by the end of the day.  You’ll also hear about: The energy of renovation - we’re transforming our 4-story building and creating a new terrace (cue: contractors, dust, decisions... and some Milo energy 🐾) Spinning plates - from family life to soulful business, I share how I hold emotional balance as a highly sensitive entrepreneur and spiritual mentor A powerful goodbye - a chance meeting with an elderly person reminded me of presence, time, and heart Soul-nourishing messages - one photo inside the Authentic Flow Collective turned into a ripple of connection, warmth, and aligned frequency What frequency is - like tuning a radio to your soul’s favorite channel, nature teaches us how to listen. We can’t control every circumstance—but we can choose how we think, feel, and lead ourselves through it. That’s real self-leadership. That’s frequency in motion.  This episode is especially for you if you’re navigating multiple energies in your life or business and want to come home to calm, clarity, and heart again.🎙️ Listen in and let your own frequency realign to what truly matters.Here is how we can connect:🩷[email protected]/workwithhttps://www.instagram.com/manuela.portmann.britschgi/🩷More about AFC: manuelaportmann.com/authenticflowTeaTalk with Marina Legatis on YouTube (you can change under settings the language)https://youtu.be/TgqKmiQ2wjg?si=07HZTLKxqroX4hpIAs always, thank you for tuning in and sharing this space with me. It means the world 🩷!Sending sunshine, love, and a little sprinkle of magic your way ✨Talk soon!With love from the terrace-in-progress,Manuela 🌿