65 - LEOMO Motion Analysis

If you're a fan of the show, please support us!2:00 what is Leomo and what does it do?5 IMU (inertial measurement units) collect data from various positions on the athlete and communicate it to a head unit10:30 how is LEOMO used in cycling analysisBike motion performance indicators (MPIs): torso angle, torso rotation, torso rotation, pelvis angle, pelvis rotation, pelvic rock, leg angular range, foot angular range, foot angular range Q1, and dead spot score. Focused on 4 movement principals to be optimized:Stable centre of mass to anchor power generation from the hipsUnrestricted range of motion around the hipsEfficient transfer of power to the pedalsPedal stroke smoothness 16:30 sample use case for bike fitFinding optimal saddle position that maximizes stability and maximal leg angular range22:15 possible actionable steps with LEOMO data and analysis in handMore straightforward on the bike than while running Still a work in progress with LEOMO providing support for users29:00 The LEOMO biomechanic improvement process (for running)Assess current movement patterns at increasing speedsUnderstand what is ‘normal’Monitor for deviations from ‘normal’ with fatigue or other factorsAdapt training to address deviations if necessaryNotice and address imbalances as they happen37:15 use case for running off the bike in multisport40:00 in-workout use vs. post-hoc analysis useLEOMO developing a feature that allows athletes to set desirable ranges for various parameters and monitor within the workoutGood for learning to maintain desired form and intervene when that form is lost47:30 use in maintaining aerodynamic position on the bike51:45 optimizing cornering55:00 the value of contextualizing dataAll the info on LEOMO can be found on their website. You can also connect with them through social on their Facebook and Instagram pages. Worth checking out too is Adam Hansen's YouTube channel for how-to guides.