65. Myths you don't want to fall for

from Ad's Fitness Podcast · host Ad Thomas

Apply for 1-1 coaching hereBusting common fitness and nutrition myths—from sweeteners and processed food to gym volume, soreness, fasted cardio, and training frequency. Clear, evidence-based takes to help you train smarter, eat better, and stop falling for bad/fake science.

Episode metadata supplied by the publisher feed · Published May 29, 2025

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65. Myths you don't want to fall for

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This episode was published on May 29, 2025.

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