65: New Habits for Better Focus

Angela Lockwood shares her experience of changing her morning routine to improve her productivity and focus. She noticed that her brain would get fatigued in the afternoon and she would seek out distractions. By waking up at 4:30 am and doing her deep project work first thing in the morning, she was able to eliminate distractions and accomplish her most important tasks. This change in routine improved the quality of her work, her energy levels, and her ability to focus throughout the day.   Episode Takeaways Recognize your habits and behaviors that may be hindering your productivity and focus. Consider changing your morning routine to prioritize deep project work and eliminate distractions. Align your daily activities with your core values to create meaningful and productive days. Take control of your time, energy, and attention to maximize your productivity and satisfaction with your work. Episode Chapters 00:00 Introduction: A Game-Changing Routine 08:46 Waking Up at 4:30 AM: The Power of Deep Work 14:21 Getting Big Projects Done and Being Prepared