65 // Practical Ways to Start Embracing Self Doubt & Taking Confident Action in Your Life

In today’s episode, I’m going to talk to you about befriending & embracing self doubt along with starting to release unhealthy expectations we have for ourselves. So much discontentment, self doubt and self-criticism comes from us holding ourselves to these ridiculous bars (that we didn’t even create) (that we may not even want). Let’s take some time to refocus on what really matters to you along with creating new, more helpful self expectations. Ready for more joy and contentment?! Lesssgoooo love!  ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!  📱Share this episode with someone you know would love to hear a message like this today.  FREE TOOLS //  Get "A Simple, Intentional Step" Newsletter sent to you every Monday morning. FOCUS: a guide to focusing on what matters  MERCH & TOOLS //  COMING SOON  SUPPORT THE SHOW //  Support Here  CONNECT //  Instagram  Email Devoney  ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women using faith & psychology to help them be authentically themselves & create truly purposeful lives they love.  DISCLAIMER //   No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.  www.devoneytaylor.com/disclaimer