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EPISODE · Jan 24, 2021 · 10 MIN

65 Reflect to Move Forward on Your Goals

from MindBodySpace · host Dr. Juna Bobby

Meditation is not just about sitting still with a mantra. Meditation is also a form of deep learning. Since New Year's Resolutions are so notoriously difficult to stick to, I wrote a guest blog on School of Thought Blog at the Revolution School to shed some light on how we can have a better chance at learning more efficiently. Here's a little recap and practical tips on how to Reflect to Move Forward. Read the whole blog post here: School of Thought Blog at the Revolution School

Episode metadata supplied by the publisher feed · Published Jan 24, 2021

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